I started my weight-loss program by end of the June this year.
Height about 160cm
Weight at that time 55kg

My target weight is 47kg ~ 48kg, wish to have a very good body shape, which is able to wear bikini ~

Why will I have the decision to lose weight?
Please be patient, I'll share about this later


我是今年六月尾开始减重的
身高大概 160cm
当时体重 55kg

目标体重想要减到 47~48 这样子，希望变得很苗条，可以穿 bikini 去海滩的那种身材

为何我会提起决心要减肥？
先卖个关子，迟点再和你们分享

~ after 110 days, go into maintain period ~

Keep on taking 2 nutrition meal & 1 normal meal everyday...
Finally... After 110 days, begin of October, I reached 47kg!

In fact, I did curi makan during the progress...
And in between even went for a 3 days trip which everyday also eat buffet
Fortunately, can recover in the end

Result here:

Weight - 55kg ---> 47kg
Breast - 93cm ---> 89cm
Stomach - 77.5cm ---> 73cm
Waist - 70.5cm ---> 63cm
Tummy - 73.5cm ---> 69cm
Hip - 95cm ---> 87cm
Thigh (left) - 55.5cm ---> 50cm
Thigh (right) - 55.5cm ---> 50cm
Leg (left) - 34.5cm ---> 33cm
Leg (right) - 35cm ---> 33cm
Arm (left) - 30cm ---> 27.5cm
Arm (right) - 30cm ---> 27.5cm



I total lost 8kg and 48cm ~ !

Because I took 110 days to lose weight, so I need another 110 days to maintain.
After i done the maintain period, only my weight will be stable.

I feel happy that I can reach such result, but also feel worry I will curi makan again during the maintain period...
Hope I can pass it ~ ~

47kg

i am serious

i am serious

sorry, my eng is not tat good

i am serious

posted

this is my next target, i hope i can wear it after i done my maintain period

thanks for ur advise ~
everyone hav their freedom to choose the method which they prefer, rite?

haha... thanks...

but i not yet satisfied actually... wish to be thinner...
but 47 already is within the healthy level, so jus stop it

i jus replace any two meal with low calorie nutrition foods
so i am actually losing weight by reducing my daily calorie intake

yup... really with a lot of determination
bikini pic... pls be patient... i am trying to build my body shape now
ha... i am learning latin dance ~

thanks ~ !
i will

dun say so...
48kg is a healthy weight for height 155cm

haha... old jeans... the design is like tat
hehe... this is not the actual result yet, after i done my maintain period only will be the actual result, mayb i will look better after tat

look sick? u means too thin? or wat?

haha... same reply:
this is not the actual result yet, after i done my maintain period only will be the actual result, mayb i will look better after tat

ha... i am jus kidding...

yeah ~ i am learning latin dance now ~

the design is like tat...............

y seems like nobody saw my reply that

I AM LEARNING LATIN DANCE NOW TO BUILD BETTER BODY SHAPE

after that, i wish i can wear bikini


reduce calorie intake is to help me slim down, and i already stop it, now is maintaining + learn latin dance

huuuuu, so stress here to read all ur replies

---

Added on November 6, 2007, 1:30 pmyes, i know, if i can be like this (as in the picture) i dun mind

pls read my previous replies, thanks ~

yes, i am maintaining now din go thinner anymore... ha
weight loss diet?
reduce calorie intake by replace normal meal with low calorie nutrition food
everyday two low calorie nutiritoin food + one normal meal

thanks for ur opinion ~
so i stop reduce calorie intake
now turn to learn latin dance
wish me luck ~ hehe

i never starved myself, dun misunderstand
ha
i everyday take 3 meals, jus two of it is low calorie nutrition meal
i am slim down slowly & healthily, i take 110days to lose 8kg, i never force myself, i make it slowly

ha..... thanks

ha, if wind can blow me off, i will feel excited
haha
dun too exaggerated, i am not tat thin actually

actually i not tat understand wat u saying here
i even not sure r u talking to me
my english is poor, sorry ~

but i din feel sad

no, din do exercise during the 110 days, coz i am lazy to do it
after back from work, i am too tired to do it
i work in IT firm, u know, OT......
so i jus reduce daily calorie intake only

This post has been edited by yawen8317: Nov 6 2007, 01:30 PM

这位无聊的先生/女士
每个人都有权利、自由选择自己喜欢的减重方式
你可以不喜欢我的方式，但是绝对没有权利批评我，因为你不是使用者、没有体验过、没有试验过，只是纯粹在这儿踩场

你根本没有看过我的本人，却很确定的说我身上没有肌肉
所以我说，你没有资格批评我，你只是在空口说白话

或许以前曾经有某位经销商得罪过你
但是那个人绝对不是我
请你去针对那个人，别到处去宣传你的狭窄心胸
我很老实的说，我不喜欢你，你很没有礼貌

sorry that i write in chinese
coz i wish to fully express my feeling, so i wrote in chinese

no need to understand tat, it's not important

about the sharing of my meal, i am not dunwan share it, pls give me times, we r not rushing time rite?
y cant give me times let me share my story slowly?

i not yet done my progress actually, coz i get the actual result only after i done the maintain period
and now during this maintain period, i am trying to build up my body shape and even the weight gain back also nvm
i am learning latin dance now, wish this is work

thanks ~

To lose weight, there are two methods:
1) do exercise
2) reduce calorie intake

As I am working in IT field which need OT anytime, I always feel exhausted after work, so Method 1) is not suitable for me, I have chosen method 2).

If I need to calculate the calorie of each food when every time I have my meal, I think I will soon give up too.

Therefore, I have chosen the branded nutrition food.
This nutrition food have included all kind of nutrition plus it's super low-calorie, and hence no worry to eat more.
The most wonderful thing is, it not only can help on weight-loss but also improve my health, it's really value for money.

Many people who do not understand the product, feel surprise when I said I everyday just taking one normal meal and another two meals are replace with the nutrition food, they even advise me don't do so.
In fact, a cup of the nutrition food is more nutrient-rich than a plate of mix-rice which full with a lot of dishes, and its' calories are much lesser.

For me, it's very convenient like the instant noodles, just shake it and it's ready for drink, but, it's much healthier than instant noodles.


During the first week is the critical period, if can pass it then will slowly adapt to it in future.

For breakfast, only drinking the nutrition food is completely no problem for me, coz previously I'm just taking milo + cereal as my breakfast.

For lunch, I can eat anything I like, jus need to be balanced with rice, meat, vege.

For the dinner, it's a bit difficult for me
Coz my mom very pandai on cooking, so I enjoy the dinner the most
And suddenly turned into a glass of nutrition food, I feel not used to it

Not only me not used to it, my mom too, my dad also ~
My mom will say : "really dunwan eat meh? Eat little lah"
My dad will say : "how? hungry is it? Eat a bit lah"
no no no... endure... endure... endure...

Finally, after one week, everyone is starting to used to it already


I know many ppl hate this brand, i did scare of it b4 when heard other ppl saying their experience on dealling with the distributor.
But wat convince me is other ppl's result photo, so i will like to hav a try.
Wat i concern is the result of the products only, so I did search around, search for the good distributor and not hard-sell kind.
Finally i found it.

wow! thanks for your information ~

i can tell u frankly tat, after back from work i LAZY to do any exercise anymore, i jus wish to rest only
do exercise is boring, i no interest

latin dance diff, coz i hav interest on it, it's fun ~ and every sunday only

This post has been edited by yawen8317: Nov 7 2007, 12:13 PM