I started my weight-loss program by end of the June this year.
Height about 160cm
Weight at that time 55kg

My target weight is 47kg ~ 48kg, wish to have a very good body shape, which is able to wear bikini ~

Why will I have the decision to lose weight?
Please be patient, I'll share about this later


我是今年六月尾开始减重的
身高大概 160cm
当时体重 55kg

目标体重想要减到 47~48 这样子，希望变得很苗条，可以穿 bikini 去海滩的那种身材

为何我会提起决心要减肥？
先卖个关子，迟点再和你们分享

Er whats ur weight now

PICS OR UR JUST KIDDING URSELF!

Wear bigger bikini will help?

fuah ada mandarin version too.. lol.

Maybe wear XXL bikini.

post ur pics,it might help...

The bikini keyword has attracted a lot of audience from outside H&F

你有玩佳丽中文吗？加油啊，不过别太过依赖 herbalife 和减肥茶来减肥哦，应该去读多一些英文的减肥方法，比较正确的。
http://www.bodybuilding.com/fun/trans_f.htm
http://www.musclewithattitude.com/

~ after 110 days, go into maintain period ~

Keep on taking 2 nutrition meal & 1 normal meal everyday...
Finally... After 110 days, begin of October, I reached 47kg!

In fact, I did curi makan during the progress...
And in between even went for a 3 days trip which everyday also eat buffet
Fortunately, can recover in the end

Result here:

Weight - 55kg ---> 47kg
Breast - 93cm ---> 89cm
Stomach - 77.5cm ---> 73cm
Waist - 70.5cm ---> 63cm
Tummy - 73.5cm ---> 69cm
Hip - 95cm ---> 87cm
Thigh (left) - 55.5cm ---> 50cm
Thigh (right) - 55.5cm ---> 50cm
Leg (left) - 34.5cm ---> 33cm
Leg (right) - 35cm ---> 33cm
Arm (left) - 30cm ---> 27.5cm
Arm (right) - 30cm ---> 27.5cm



I total lost 8kg and 48cm ~ !

Because I took 110 days to lose weight, so I need another 110 days to maintain.
After i done the maintain period, only my weight will be stable.

I feel happy that I can reach such result, but also feel worry I will curi makan again during the maintain period...
Hope I can pass it ~ ~

imho, your b4 is nicer


Chow

47kg

i am serious

i am serious

sorry, my eng is not tat good

i am serious

posted

this is my next target, i hope i can wear it after i done my maintain period

thanks for ur advise ~
everyone hav their freedom to choose the method which they prefer, rite?

haha... thanks...

but i not yet satisfied actually... wish to be thinner...
but 47 already is within the healthy level, so jus stop it

what did you do? you workout or ???


Chow

YAY PICS!

congrats! take alot of determination to lose so much weight. i know coz so far all my attempts at losing weight has always failed. lol!

now...how about some u in bikini pics

Actually =) both picture are nice hehe

keep up the good work.

---

Added on November 5, 2007, 4:49 pmhaha unless they search for the term bikini as well

rofl

This post has been edited by metalfreak: Nov 5 2007, 04:49 PM

if this is the case... i should be shameful to be wearing bikini walking around... coz i am 155cm and weight 48kgs!!!

ermm.. ur jeans..

2 pocket in d front... o_O

i agree with bata.. ur 1st pic looks much better..

x2, you look so sick now

you look better before than after...