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Metalfreak's Journal! Ctrl Alt Del., Updated page 1 for Dec's Progress :)
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jones007
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 Apr 12 2008, 10:35 AM
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QUOTE(phoenix @ Apr 12 2008, 01:41 AM) Your back hurts cause you arch your back. When you arch your back, you will be able to lift heavier cause it limits your movement and it uses your lower pectoral which is the strongest chest muscle. And when that happens, all the pressure is on your lower back. To prevent arching your back, try raising both your legs up in a L shape or rest it on the bench. I may not be a bodybuilder nor powerlifter, but these things I know. Hehe... wrong wrong wrong wrong wrong. powerlifters who bench over 600 pounds raw doesn't put their legs in the air or rest it on the bench. the reason of lower back pain is simply because the distribution of the weight pressure are on the wrong place. |
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jones007
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Jul 17 2008, 08:09 PM
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take brocoli bro. its a lot better. very important food.
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jones007
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Aug 5 2008, 09:55 PM
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now your lunch looks a lot better with brocolli. lol
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jones007
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Aug 5 2008, 11:01 PM
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QUOTE(metalfreak @ Aug 5 2008, 10:34 PM)  Thanks hehe... like you guys said..it IS better =P that time when i brought lettuce...coz i belum beli broccoli mah As usual...everyone was like "WAH, SO HEALTHY" When I took it for tea... "Wah, your lunch? so late" hahah.. tell them, i'm a freak, i eat like the green hulk. if i dont eat, i'll turn green, and you wont like me when i'm green. |
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jones007
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Aug 12 2008, 11:03 PM
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tahts a little too little chicken breast right?
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jones007
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Sep 7 2008, 12:21 PM
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QUOTE(tennis4life @ Sep 6 2008, 12:26 AM) You ran the 1km in 6'30" consider quite slow for a guy. the 1km should be around 5minutes++. 4km in 26 minutes even slower. to qualified for a 5km run is 30mintues. 7km in 45 mintues and 10km in 1hr ler. So many girl can run faster than you larr. QUOTE(tennis4life @ Sep 6 2008, 02:25 AM) Har harr?  ego? what ego? Some people just ....  this kind of people are real hypocrites. can say something that discriminates people and still can blame other's being sensitive. kudos to u. |
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