yo yo sorry man I haven't been updating. busy with stuff

Anyway I rested for today but thanks for the encouragement

18.09.2008

8.20am
Breakfast
1 cup of oat meal: 5 scoops of oats, 1 teaspoon of HONEY and er some raisins
Tiny little bit of noodles that I've prepared for lunch.

w00t I finally bought honey and Ligo raisins(250gram pack)


12.00pm
Lunch
Noodles + sesame oil + 2 Ramly burger patties(steamed then pan fried) + garlic  and some cucumbers
1 Cup of milo

3.00pm
Tea
Some noodles from lunch.
Rested for today. Legs were feeling some soreness so decided to rest for today. I did house chores though.

Washed my clothes, hung them. washed the damn dishes i used this morning

I plan to run tomorrow and...I'll bring running with a bottle on hand just to see if I semangat to run longer LOL.
I was damn freaking thirsty on Weds run I've been breathing in by nose and breathing out by mouth. even my throat was hurting.