Greetings everyone,
Christmas is just over and the ever challenging Year 2009 is upon us. Not to mention CNY is merely a month more to go. I believe lots of makan-makan occasion will be going on during this period. Lets be moderate especially when eating out. Don't forget to do your exercises and sweat it out when you have the time. See ya and have a great Year 2009 ahead!

This post has been edited by yongbn: Dec 28 2008, 12:03 PM

Yo, some additional tips for ya..

- Set a realistic goal and objective. Keep reminding yourself on your goal will keep you motivated and determined. Be committed
- Get a good pair of jogging shoes. Adidas and Puma produce a wide range of affordable and durable shoes with good comfort
- 5 minutes warm up – stretching, jumps, arms/head/ankles circle
- Control breathing – 1sec Inhaling, 3secs Exhaling (it depends, different individuals might have their own preferences)
- Maintain arms close to body throughout with minimal “swinging” movement
- Jog at consistent pace with small steps. Aim for continuous jog without stoppage until you have completed the desired duration. Personal recommendation: 20 – 30mins for beginners, 40 – 50mins for intermediate, 2 – 3 times per week
- Get a partner or jog together with a group. This shall provide extra encouragement and prevent you from feeling bored
- Choose a suitable place for jogging. Personal recommendation: beach, field, jogging track, treadmill
- Avoid too frequent jog or jog over a long duration on tar or cement road. This is bad for your knee cap

try to have at least 1.5 to 2 x of ur body weight as ur daily protein intake, especially during ur workout day.. this will ensure sufficient protein intake for muscle recovery and muscle breakdown prevention..
peace.

Exercise / Strength training in particular can induce free radicals inside your body. So, it's wise to get sufficient vitamins n minerals to strengthen ur anti-body and immune system. - peace -

wat whey are u taking? ada ambik weight gainer tak?

high 5!! same here... tarak motiviation la joe....

oh. mm hou yi si. intepreted wrongly.