My sore plantar being sore for months n the morning and throughout the days
Then Onn fesbuk keep advertise gout this gout that

Read say beer red meat seafood bad for gout
I rarely drink beer or eat red meat and occasionally seafood
Say kopi milk water and vitamin c good for gout
Kopi milk drink eblidey

Am I upcar d?

pea…..

Don't eat.

Sure won't kena attack.

Lada Putih

Drink lots of water is key.

Black coffee is ok. Not sure about white coffee.

seafood la.

dont eat meat

Gout removal video. So satisfying.

Any red meat like beef or mutton. Basically anything with high protein.

Myself also kena gout many years back due to excessive beef intake.

After that, I quit eating beef all together. Now settled for fish and drink green tea 4x daily.

just google high purine food. then avoid that food

Apa lanciao bean also kenot. Only can see mr bean

Red meat all out. Jiken and babi can but moderation.

All seafood out. Ikan can. Only ikan kampung, ikan bilis sardine (not sire got other fish) kenot,

Vege. Only green and violet kaler can

Apa sugary drinks also out except for H2O, green tea and cina tea.

For fruits u go for these 2 saje for high alkaline, lemon and watermelon.

Gout is over protein. Either u build muscle etc or lari jogging.

PS: Or u can 1 hari pancut 7 kali to buang protein 🤣🤣🤣 not really rekomen but can do it.

This post has been edited by kcchong2000: Jul 5 2023, 06:24 PM

Worst food to eat:
Red meat, belacan, and all seafood except small fish.

Avoid:
All nuts and soy.

In moderation:
Chicken & egg.

Any fermentation food is okay example: tempe (made of soy).

Get apple cider vinegar, good stuff.

Just eat and exercise.
As long as exercise most food can eat without problem.

No shroom

Got check whether it's really is gout or not?

U got swelling at the joints?

welcome to chicken and vege life.

What is high uric acid level?

Seafood (especially salmon, shrimp, lobster and sardines).
Red meat.
Organ meats like liver.
Food and drinks with high fructose corn syrup, and alcohol (especially beer, including non-alcohol beer).
https://my.clevelandclinic.org/health/sympt...uric-acid-level

mushroom, broccoli, mango, sticky rice , asparagus, spinach, tea, duck

fasting 2 days every week

avoid high purine, red meat, but different people seems like different trigger that makes their body produce more uric acid I think, at least that's how it is with my family. usually I drink ural for 3-4 days after eating a lot of red meat just to be safe, if your uric acid level is really high doctor will reccomend eat Allopurinol.

Can you document how to do 7 times in utube?

Have you checked whether your issue is gout or plantar fasciitis?

nowonder at my fren wake nobady aim the kacang.

why?

Because the protein has been broken down by higher life form, bacteria.

Same like soy sauce.

This post has been edited by smsid: Jul 5 2023, 06:55 PM

anything high in protein

for me, pee a lot solves my probrem. i think uric acid is excreted in urine, so i make sure i drink 2-3 litres of water everyday and pee every 3-4 hours

Durian, kacang, seafood and red meat, cauliflower, asparagus, spinach.

Red meat.

Cheese is high in protein but does not give any problem to my brother who is suffering from it.

Any protein breaks down by GOOD bacteria is safe, I think.

Edit: add new word with capital letter, just incase. ; )

This post has been edited by smsid: Jul 5 2023, 07:03 PM

Do you exercise? That’s the main thing that can help you here

Different ppl cant tolerate different food
My friend got worse attack after consuming bread and other flour food like pan mee.

U gitta hit the gym ts…

Any excessive protein not used to maintain ur muscle will make u ghout.

Better u workout and put the excess protein to good use.

How about not avoiding any food, just eat moderately. Take Allupurinol 100mg daily after dinner and standy Voren 50mg and Goutnor 50mg if you feel pain coming. Makes sense, no yes?

Google is the other side, mate. Why you come /k to ask such question.
Anyway, since u asked. Avoid drinking too much water, drink alcohol and eat nuts, it helps clear uric acid.

If you have gout, it's important to be mindful of your diet to help manage your condition. Gout is a form of arthritis caused by the buildup of uric acid crystals in the joints, which can result in pain and inflammation. To reduce the risk of gout attacks, it is generally recommended to avoid or limit certain foods that are high in purines. Purines are substances that break down into uric acid in the body. Here are some foods to avoid if you have gout:

1. Organ Meats: Avoid or limit the consumption of organ meats such as liver, kidneys, and sweetbreads, as they are exceptionally high in purines.

2. Seafood: Certain types of seafood are high in purines and should be consumed in moderation or avoided altogether. These include anchovies, sardines, mussels, scallops, herring, and trout.

3. Red Meat: While lean cuts of red meat can be enjoyed in moderation, it's best to limit the intake of high-fat red meats, including beef, lamb, and pork, as they can contribute to increased uric acid levels.

4. Game Meats: Game meats like venison, rabbit, and duck are often high in purines and should be avoided or limited.

5. Certain Fish: Some fish, such as tuna and haddock, have moderate levels of purines and should be consumed in moderation.

6. Alcoholic Beverages: Alcohol, particularly beer, has been linked to an increased risk of gout attacks. Limiting or avoiding alcohol consumption can be beneficial for managing gout.

7. Sugary Drinks and Foods: High-fructose corn syrup, commonly found in sugary drinks and processed foods, has been associated with an increased risk of gout. Opt for water or herbal tea as your primary beverages and minimize your intake of sugary treats.

It's important to note that dietary recommendations may vary depending on the severity of your gout and individual factors. Consulting with a healthcare professional or a registered dietitian is highly recommended to create a personalized dietary plan that suits your specific needs and helps manage your gout effectively.

Everything

I rekomen not necessarily I do it. If u want pls documents it ur self

Bean. Apa bean also kenot except tgk Mr Bean

Yeah, real men do weights

This is a richman disease. To avoid, live like a poorman

anything high in purine

like makan roti sardin 10 keping 7 days straight

or nasi lemak ikan bilis banjir pagi dan malam

or roti kuah dhal banjirrr hari hari

dan macam2 lagi lah

Kacang, sunflower seeds, dhall, red meat all number one cause. My brother sulu can makan 1 kg sunflower seeds while watching dvds.. now kena injection or makannubat.

One way to reduce uric acid is makan more pineapples and papaya becos they have natural enzymes.

Doesnt sound like gout. Better do an x ray.

go pathlab check blood

Not pan mee itself but the soup. Soup is made with lots of anchovies

go pharmacy buy allopurinol and take weekly. It flushes all those uric acid out of your-body. first time taking, if have a lot of uric acid in body, the gout will attack. After the initial attack and recovery, take the tablet as maintenance

Gout is not curable but it is preventable, u need huge discipline by changing life style, it is for the best.

Dont eat :
Peanut
Any reat meat , beef and lamb
Banana
Fish related
Curry chicken
red wine soup, yes this is common if u are from perak origin or the sitiawan people or taiping people
sugary drink
beer
drink less coffee
tofu
stink bean
less spicy food
seem impossible ? yes it is impossible but for the best, think about your life , yes, u can continue ignore my advice but if the gout keep returning again and u need go injection and take medicine, dont blame anyone but yourself.

Food mostly u can only eat
chicken
vegetable
congee
bread
Water
chinese tea but not too much

Also :
u need a lot exercise
reduce belly fact
reduce smoke


u also need to declare in chinese new year that certain food u cannot eat, yes it will bring disappointment


how i know these ? friend and father, my family have gout history also so i take a lot of note.


remember each body has different side effect, so please take note what effect u have after eating each type of food

plantar pain might not be gout. gout is usually at the first big toe joint or ankle.

u might need to check whether your condition is plantar fasciitis.

What do you mean avoid all nuts?

Even almond, pistachio nut need to avoid?

Yes, all nuts even kacang panjang, but those nuts are not as bad as red meats or most seafood.

Only if you have severe gout, if not severe, just eat in small amounts no problem at all.

My wife always tease me. That i have quite an efficient/over efficient body…

Everyday can poop at least 2-3 times 😅

Pee so many times. Especially when wanna sleep…can wake up pee 3-5 times topkek.

Everytime i start laying on my bed, my body can detect if ill go to sleep soon and start send signal go pee so many times topkek