Apa lanciao bean also kenot. Only can see mr bean

Red meat all out. Jiken and babi can but moderation.

All seafood out. Ikan can. Only ikan kampung, ikan bilis sardine (not sire got other fish) kenot,

Vege. Only green and violet kaler can

Apa sugary drinks also out except for H2O, green tea and cina tea.

For fruits u go for these 2 saje for high alkaline, lemon and watermelon.

Gout is over protein. Either u build muscle etc or lari jogging.

PS: Or u can 1 hari pancut 7 kali to buang protein 🤣🤣🤣 not really rekomen but can do it.