but kuah banjir Is Da BOMB 💣

omaigawd, that's why i am a fat fark. brb showing this to my wife.

Kuah banjir disgusting af. If I want to eat diarrhea I'd eat my boyfriend ass.

I tak pernah kush bsnjirkan food gemok juga

But3x... Banjir + cheese + Milo the bestest wor....

so Curry Mee how?

Mee Kuah banjir kari x4 also

yeah, blame the minor things in food and conveniently ignore the proverbial elephant that is sedentary lifestyle and lack of exercise.

Eat mee curry with only 1 table spoon of kuah curry lor ..

The fact is, all the above worst that kepci / mekdi

if curry made from curry powder, chili powder, spices and water, where does the equivalent calory came from? The infographics claimed the kuah banjir is equivalent to the calory from rice, protein and vege.

The fact of the facts is - many people malas to workout and exercise. Daily workout. All know how to eat only.



Anyway. I just finished my 5km run.
Feel so fresh now.

Yes this
This is what I meant.

My meal consumption I eat normally in moderation.
I don't do what what keto diet la, starving diet la, IF la.
All I do is every day exercise. No need 1 hour. No need 2 hours. Just a solid 30 minutes will do.

Roti canai is one calorie dense food and it's all carb and oil.

This infographic is made by stupid morons to advise malaysia to cut down on shit

How the fuck nasi kukus ayam is lower than roti canai

Fuktard

curry is just spices and santan,... not much carbs if no put potato ,.. how come the calories doubled if kuah banjir ???

This post has been edited by Cincai lar: Jul 3 2023, 08:34 PM

no banjir no life

Roti canai as it is blended with ghee/margarine always have higher calorie.

Lotsa sugar n flavouring

This post has been edited by accitzone: Jul 3 2023, 08:37 PM

banjir sememangnya memudaratkan

Kuah banjir cheese meleleh milo dinosaur!

To make curry need a lot oil and santan.

The curry paste/sambal used to make all those kuah is basically fried spices blended with oil/water.

the slogan shout

TUDIAAAA

add damage RM999

Ckt banjir pun sama

like that make own curry la. i cook curry without sugar, just a bit of oil to fry the onion and garlic, no santan. put a dash of fresh milk.

I paid for the full calories, I’m gonna eat the full calories.

Ewww....

this is why i don't kuah banjir everything i eat

the only food i dare to kuah banjir is roti canai special only

#BanjirCheeseLeleh

i call bullshit on this
when i was broke all i can eat are nasi with kuah banjir
no other lauk affordable
for 3 months im getting thinner
kuah banjir doesnt cause obesity
eating a lot of not fluid solid food, that's causing obesity

Semuanya bergula.
Tacooddd

The premium price of nasi kandar for the kuah banjir...

nasi kandar without kuah... juz go for nasi campur wayyy cheaper

I thought you cant outrun a bad diet ?

i am burning 3000 Cal everyday, sometimes 3500.
Today 3080.

The food sounds mighty fine to me.

Kesian kuah banjir kena scapegoated

Show video of you eating bf rear end.

Curry, sambal use a lot of oil & sugar

People put santan in curry too

Shit, just had roti canai kosong banjir

Following the food pyramid is causing sickness

Tomorrow during your lunch time
You shout tudiaaaaa in the restaurant.
I will give you 5 likes

So hardcore these banjir kuah

Real life banjir, makan also banjir.

Tatse bud damaged, only kuah banjir taste good.

Diet is main key to losing weight I tot


But I didn't realize those nasi meal so low calories. Less than 600kcal ....

punca yala karbohidrat?

How can eat without banjirrrrr
And wtf nasi kandar less calorie than 1 piece roti

This post has been edited by GHBZDK: Jul 3 2023, 09:33 PM

kuah banjir pulak kena...

obese sebab gula la woi

Yes it is
But you still need workout and exercise to become fit, healthy and strong at the same time help with loosing weight as well

So don't depends on diet alone.

Because u ate less jiken and meat. So Ur kuah banjir has less calories than the jiken and meat lor.

I go do blood pressure test after curry mee. Fuiyoooo, my blood pressure shoot superb high!!!!

exactly
jiken and meat have more calories than just fluid.
chicken curry have more calories than its curry fluid
not to mention that curry spice blend help suppress craving

so siham/abalone banjir soft krim, bagaimana....?

But jiken and meat got protein

Kuah banjir is just fat and carbs

This post has been edited by Knnbuccb: Jul 3 2023, 09:50 PM

so means those country with no kuah banjir no obesity? or because they come malaysia eat kuah banjir so now got obesity?

More calories more value for money.

fat in curry is actually good to suppress craving
you need carbs anyway for energy
protein itself is just another carbs if the person have sedentary lifestyle anyway
i didnt deny that protein can have other benefit
but in this case about obesity, the kuah itself is not the cause
there's not much different in someone who eat the jiken and rice without kuah or with kuah
its the choice of foods and the amount of it, and lifestyle choices that is the cause of obesity

and yeah i agree with more calories more value for money
i guess with your /k salaries being more than 20k doesnt see it like that

Luckily I don't touch these kind if unhealthy foods.

brolast time I was like that I tot getting upsize is more value for money because one meal I pay extra one dollar makes me full but if I take normal portion I still need to buy something else which will cost more than 1 dollar to be full.

Then I decided to drop that mindset and lost a lot of weight ....

In fact nowadays I don't even finish my half portion of rice.... Wasteful I know but I wanna less guilt when eating dessert.

No banjir no life

Banjir also need to be moderate.. I like banjir, but some shops order roti canai banjir, the roti also tenggelam. I don't like that. I only want moderate banjir, the curry hit all over the roti, then enough already.. no need to make the roti tenggelam.. ew

This post has been edited by Natsukashii: Jul 3 2023, 10:14 PM

nasi kandar < 600kcal? serious?

dunwan obese must eat moderately no more super duper 1kg sugar induced spicy gravy and sambal.
Maybe starts eating ikan bakar asam pedas and ulam with rice ok?

How u managed to burn 3k calories a day?

i like my BKT banjir

Infograpik made by an intern maybe? Just double up the numbers, job done!

pisang goreng cheese leleh?

ba ku teh konfirm tokpek

Itu mesti punya broo

Penggemar Nasi Kandar: "minta kuah campur"

KKM: "minta kuah banjir"

on-the-ground vs fantasi KKM.

Yesterday at chap fan shop I took 3 portions vegetables for lunch

No idea how many kcals

what you said is not accurate at all, yes, excess protein will get converted into carbs, but that process takes a lot of energy to complete, that's why it increases the BMR more than carbs. and that process takes a long time as well, so it suppresses one's hunger more than the other two. fats will only suppress hunger once the digestion starts, otherwise you won't even notice it. putting those aside, even if a person is very inactive, having good protein intake will help preserve their muscles, otherwise they're gonna be skinny fat.

roti jantan banjir!

just drink the kuah no need rice

This banjir is worth getting obese for. Long live kuah banjir!

hahaha, this is a sign.

our failed government who cannot control the inflation going to tell pipit need to eat less liao. only helang deserved better food.

This post has been edited by perplexedstill: Jul 3 2023, 11:21 PM

>inb4 banjir burger ramly
topkek
Nearlee

So meleleh also one of the punca punca
Why burger wanna put sooo much sos until cannot taste the burger

yea. roti kuah banjir. combo with milo ais kaw.

actually, how they count one ah? simply...

Nice

Should learn from wild lives, they can be healthy without kuah / sauce / salt in their food.

deswai pakar jantung dan pakar bedah ada banyak potensi di sini.

just kuah is 500-600 calories?

what bullshit study is this?

banjir + cheese meleleh...da bomb !!

they should have said the kuah have sugar which is why banjir = more calories.
the coke/booba tea will also obesity.

i saw an indonesia guy on the net, so fat and obese.
his lunch was fried chicken. indonesian like fried everything.
then say need to eat sugar for energy otherwise no energy.
wtf.

100ml oil = 800~ calorie

Running 5km within 30minit = burns 300-400~ calorie

1 small cup teh tarik = 150~ calorie, or equals to running 2km in 12minit. (This speed, and distance, 90% of typical fella won’t be able to make it unless trained).

Cooking does not magically evaporate the oil, or magically turns the calorie in the oil into some magical dust, all the oil used in deep frying, in french fries (basically just call them oil sponges la), are all deposited into the food you consume.

We need singapore version of nutri-grade on everything

banjir gross

never understood why malaysians like gooey food in recent years

i think its lazy way of eating

some people cant take dry food - apparently difficult to swallow hence the banjir just eases everything down the throat? (think baby dietary consistencies)

even if banjir is zero calorie - it just spoils the eating experience (and please dont even talk about flavours, everything just drowned in one, not even enjoyable)

not sure its true or not but i male age 39 60kg

never like kuah banjir...found it discusting
even noodle alyiz DRY unless curry mee jer

This post has been edited by poco loco: Jul 4 2023, 04:41 AM

Eating this banjir banjir is fucking disgusting

If I went to Mamak restaurant, I always ask them to separate the gravy

idiots still counting calories, let them enjoy their diseases, then later they beg for $1 hospital fee.

Go and see how much oil they use.

No wonder awek all big big. Now we know where it come from

I find this very hard to believe. Where are calories from kuah coming from? In that case even rice with kuah will have high calories.

kurus bang...oda orait tak tu

From coconut milk maybe...?

Maybe. What they should have done is to provide the nutritional content of 'kuah' per serving or 100ml, and also describe the ingredients of the kuah. The way they have done it is very unscientific. More for marhaen's consumption....

Of course roti canai has higher calories than nasi kukus ayam.

Roti canai the while piece is filled with oil and ghee.

Nasi kukus ayam the rice is ok, only the fried chicken has high calories but confirm lesser than roti canai

oda diabetus jer

Source: Singapore Energy & Nutrient Composition of Food
https://focos.hpb.gov.sg/eservices/ENCF/Foo...alysis.aspx?p=2


https://myfcd.moh.gov.my/

but the database is outdated, with most of the data from year 1997