You have a sportsman body... I think I might just die like those uncles playing badminton if I maintain max heartbeat

i remember my colleague collapse in the office, his breathing and heartbeat was so hard to determine if there was heartbeat or breathing or not. in the end he was just unconscious.

at that situation we are not even sure want to give CPR or not, and there were no qualified ones inside the office.

Rip...

Any open vacancy. So good can exercise and work. Unker like

this is not power lah.
I don't usually push to limit (except when playing sports)

running i just make sure I don't cheat and do a solid continous 30 minutes run. maintain the heartrate. I'm not running to get a gold medal. right?

dont try do cpr unless you certified

i was fine for 5-10 min at first when i started playing badminton with my friend. then im done since i need to go back home. while on my way back when im on my bike i feel suddenly sweaty. i found a shop and buy a drink.

im suddenly sweaty and panting when im paying for my drink. i rested on my my bike while waiting my sweat to evaporate while drinking. look like i need to stretch first before playing. not it a problem before. look like im aging

heart attack?

you are in Mid 40s. i'm more senior than you.

sometimes knee or leg pain is mainly due to wrong running technique

as for knee support. get a good knee support guard. get those adjustable type.
I'm using this brand and this type. good stuff. can get from watson, sports direct, etc.

Power le. Unker just walk slow 30minute 3days per week like that only. Cant even jog and running.

aging is just a number

what you need is fitness and consistency.
not just a once a week thing.

I learn taichi from YouTube and practice at home

i hav certified CPR & AED training, & your statement is wrong.
call for help & go find other who really knows how to do cpr, or let other try is better option.

wrong grip, wrong position, broken ribs, that is small issue.
wrong beat can fuckkup the heart rtthym.
not to mentioned u generally not supposed to continue do CPR after victim regain conciousness. *got exception but rare cases & u really gotta know what u're doing.

add on: if u notice on 2nd video, the other guy us doing it right. *cant see if victim is still concious at that point though.
but the first guy probably help fuckup the heartbeat only.

This post has been edited by unknown_2: Jun 30 2023, 11:31 AM

power one is Coffeedude
he reduced his body weight by 20kg within months.
now he is maintaining.
everyday can hear him do Core Muscle training, run 10KM few times per week (1 hour 2 minutes time), do gymnastic stuffs at home, do the rope exercise, etc.
That's why he was sharing this clip.

Walao push limit kawkaw. Heart and mind so power one. Not for normal human being. Coffeedude=saitama?

You're giving me inspiration to continue with my workouts After my knee injury I bought the Decathlon R900 supports. Was thinking of going for chirophractor or tit tar if it continues. I don't run anymore, just walk nowadays.

This post has been edited by sikongma: Jun 30 2023, 11:30 AM

LOL on the Saitama comment

you should look at his body
SOLID!

R900 support is heavy duty type. wow.

you can do it.
but start slow. and listen to your body.
tone down and recondition your body first.

Drillz please for imagination