Can regular exercise help overcome the habit of masturbation?


Personal experiences and struggles with masturbation


Building discipline and self-control

No.	Key Points
1	Set Clear Goals: Define specific activity goals.
2	Create a Schedule: Plan your sports or hiking sessions in advance.
3	Prepare the Night Before: Lay out your gear to reduce morning effort.
4	Find a Motivation Buddy: Connect with others who share your interests.
5	Start Small: Commit to just 10-15 minutes of activity.
6	Limit Distractions: Set specific times for watching videos.
7	Reward Yourself: Treat yourself after completing your workout.
8	Change Your Environment: Try exercising in a different location.
9	Stay Positive: Focus on the benefits of being active.
10	Listen to Music/Podcasts: Make your activities more enjoyable with audio.

Hello everyone,

I was just wondering if single individuals, like myself (I am a 31-year-old single guy), masturbate regularly.

How about you?

Do you think it is normal for us to do so?

By the way, sometimes I can go for about 3 rounds a week.

I plan to kill this habits.

Also, are there any potential complications?

Personally, I have experienced many negative effects on my health, and I would consider myself addicted.



Maybe we will stop once we are married?

What do you guys think?

Please share your thoughts.


Maybe we can gain a better understanding of this behavior.

This post has been edited by plouffle0789: Oct 27 2024, 02:54 AM

This post has been edited by SupermanLick: Jun 9 2023, 11:06 AM

Do you feel tired?

After shooting jizz I felt very tired, and getting sleepy

How old are you?

30+ early. Not virgine dick. No viruses

Negative effects? Such as?

Easily feel tired


No motivation

This post has been edited by plouffle0789: Jun 9 2023, 01:44 PM

Pretty sure its not related.

Why you so sure???

My sleep is also affected

Because no scientific proof masturbating will cause tiredness.

You're just freaking free and looking for quick pleasure. Addicted like smoker and coffee drinker. You will go for it whenever u have little bit of time and access.

Spend your time elsewhere. Get busy and not think about it. Train your mental not to go for it once you're home.

Possibly snap you out of bad unhealthy habit.

But as far as i know for a male exercise, gym just gonna boost your testosterone even more.

So youll feel horny more especially in the morning

Do 8x3 push up instead of fapping

Try to reduce the frequency.
Instead of daily, try once a week.

Once u get to that, try once a month pulak.

Pipu say it feels much better if u masturbate not frequently.

agree... spend your free time in other areas which meaningful to you and you will slowly distracted from addicting to it

Currently i am doing 2 person exercise

Very interesting to know

I am same as you. Sometimes three round also. So the answer is no. Why. Cause you come back gym tired also still masturbate as masturbate take no effort.


That if your wife can give if you want. Luckily my gf if i want i just do it so no reason for me to masturbate though i miss masturbate as the feel is different compare to sex. You control the duaration and the grip.

You control the duaration and the grip.


you means real sex or masturbate?

which one better?

you also want to kill this bad habit?

Of course masturbate lah. Sex how you can control the grip. Sex duration also depend on your partner need also

Try manhood massage aka juagen.

Sometimes I DIY and even without release, it felt less tense down there, just like after you release.

Get busy with something else and try to reduce the frequency by stages.

Also, try to reduce the trigger (watching porn or staring at hot chicks etc)

more than 10 years i cannot kill porn habits....

nowadays many people wear short pants....

Well if you can't change yourself nobody can help you. No need to ask for advise if you not planning to use it.

Yes, distractions

Seek doctors

doctors can cure this?

Try super brain yoga. It will help divert sex energy to the brain. Google it to find out more

Mental health department

Try to rehab first. First only limit yourself before sleep. Then reduce the frequency until you not rely on it anymore.

Weight lifting increase your libido, so probably you will masturbate more.

On the bright side is you will feel healthier less depress.

TS, any progress?

Exercise?

Keep your work busy, exercise 3-4 times a week, 1 hour each time.

You are normal guy, don't worry.
Perhaps get yourself a girlfriend or start dating. That will help

Ok.Thanks.

Today i hope can go hutan bandar at 4.30 pm until 5.30 pm


Hope whether not so hot

me myself managed to control it by making myself busy with my hobby and work stuff , plus very less to things that can trigger those thing

Possible. U exert until failure

The blood will flow elsewhere. If I run I notice my dick become size of prune. Coz blood has been allocated to other parts and similarly if I do weights, pump of blood to my arms and chest

Once done I also no mood want to horny just want to rest

But key is until exert. But notice next day my didi hard as fuk in the morning.

Yeah bro. It’s all in the mind.

You do a lot of cardio and weight? Say if you pause the activity for a few days or weeks, do you notice any less of erection/hardness compared the period when you do a lot of cardio/weights? Period of better blood circulation.

Exertion means pushing your body to its limits through physical activity, like running or weightlifting, until you reach a point where you can no longer continue.


During intense exercise, blood flows to the muscles you're using, which can cause a temporary decrease in blood flow to other areas, like your penis.



This might make it appear smaller, but it's only temporary. After exertion, you may feel tired and less interested in sexual arousal.



However, it's common to experience morning erections the next day, which is a normal physiological response for men.





Conclusion:


Hard exercise improves blood flow, leading to a harder and more reliable penis during sex ?



thanks for your reply.

This post has been edited by plouffle0789: Aug 6 2023, 05:39 PM

If you do a lot of cardio and weightlifting exercises regularly, it improves your blood circulation. This can sometimes lead to stronger and more frequent erections.


However, if you take a break from these exercises for a few days or weeks, you may notice a temporary decrease in erection strength or frequency.


This happens because the increased blood circulation from the exercises isn't happening as much during the break.


But don't worry, once you resume the exercises, your blood circulation should improve again, and your erections should return to their previous level.


It's normal for your body to respond differently depending on your activity level.




Conclusion:


Hard exercise improves blood flow, leading to a harder and more reliable penis during sex ?




First time I know this.Thanks for your reply

This post has been edited by plouffle0789: Aug 6 2023, 05:39 PM

Hard to say. Fitness is my new found interest and either days either weight or cardio. Only one time a week I take rest ( or if there are function or emergency etc to attend I will find time to cover it)


My erection every morning sometime annoying coz I have to urgently pee and when it’s erected stiff, it’s hard for me to target and sitting in the potty doesn’t work coz it can’t fit the potty hole when I sit down. Sometime urgent have to remove potty cover and point it downward and tembak but will get splashes

But that’s part of life when your overall body is improving

What you do?

Push-up / sit-up / run 2.4km?

Cardio
Sat ( bike ride 60 to 70k) in am. 3k run in pm either sat or sun
Sunday ( bike ride 60k or 80k )
Both ride pace at least 28kmh and above average with 500 elevation with solo effort ( no drafting ). If fast group ride then 33kmh avg or more
Thursday easy run 5k
Monday rest
Weights
Tuesday (chest and arms), wed ( back, deadlift and squats), Friday (stretching or arms see how I feel)


On days I feel like shit, just listen to David goggins podcast and that turns me back on

David goggins is my inspiration and hope his podcast helps those who are keen

That is normal la because of love hormone.

you fell safe and happy so sleepy also la

do it more lmao dont stop

Weights
Tuesday (chest and arms), wed ( back, deadlift and squats), Friday (stretching or arms see how I feel)


you go to gym?

Morning or night?

Morning most of the time. Start at 6.30am to 7.30am then head out to work or wfh which ever. I find that working out at night doesn’t yield much benefit as I am already drained from the mental challenges of the day so best to torture body in the morning and then torture mind at work

Regular exercise is a proven method to boost mood, reduce stress, and increase self-esteem.


All these added benefits can help you overcome your addiction to masturbation.


The first step would be to find a physical activity you enjoy and eventually make it a part of your daily routine.

Im advance bodybuillder.
I do NOT think strict hard regular exercise + strict diet for years builds discipline and self-control in other areas.
Its just a popular politically correct lie. Nice to say, and people will clap for you.

Do you go gym a lot?

I been training hard 1 hour daily almost everyday for past 3 years. I do have deload weeks ~2months once.
All my food is also weighted and self cooked since I track macros.

This post has been edited by Armesh: Nov 7 2023, 09:26 PM

So your masturbate habits never change even you do gym?

Of course no.
Doing fitness will make you discipline in overall life is just a politically correct lie perpetuated in Instagram University.
Discipline in 1 area does not carry over to other areas automatically.

That's why there are pro bodybuilders who are addicted to recreational drugs like crack cocaine Meth despite having immense discipline in fitness pursuit.
That's why there are military veterans who end up being homeless cocaine/heroin/Meth addicts.

If you want discipline in cleaning your house, clean your house weekly, force yourself make it a habit through action.
If you want discipline in saving money, force yourself save 30% salary every month.
If you want discipline in curbing porn/masturbation, try getting a girlfriend and use your gf to satisfy this desire every time instead of falling to porn/masturbation (I advise this way cause u can't just "tahan"/repress lust forever).

Discipline also largely depends on brain releasing dopamine. So motivation towards a task is important.
Im vain and fear diabetes/heart diseaser, so it gives me big discipline/dopamine/motivation to workout to maintain perfect results on my twice yearly blood test & look great naked/in clothes.

Im also very disciplined in earning money/career. Stacking lots of cash in bank gives me large dopamine/motivation. This is cause i like to live an easy life of doing nothing, so I like collect lot cash so I can sit and home for long periods and do nothing.

I never ever make my bed after wake up in morning in my whole life. I think its Stupid, so my brain doesn't take out dopamine for this task. So I'll never do it.

To avoid porn and masturbation, try having a girlfriend and use your relationship to satisfy your desires instead of relying on porn or self-pleasure. This is a good idea because it's hard to resist these urges forever.



If someone doesn't have a girlfriend, is it very bad for their health?

Masturbation without porn is "ok"
Porn on the other hand causes your dopamine receptors to "fry" and rewires your brain to sexualize porn on LCD/LED screen instead of women. Causing sexual dysfunction. This is well documented (dun sohai go ask clinic doctor, they dunno)

However if you're already in your 20s, constant masturbation only and never getting a GF might not be satisfying and your social skill to kao girls will be undeveloped.
Not knowing how to get decent looking women as sexual partners (without paying) brings its own horrible life ruining set of problems.

You can see the people who marry fcked up red flag women or the guys who only know pay a prostitute. Its a miserable depressing life.

Must have love then have sex?


Have sex no love no good?

Get yourself to do something meaningful rather than masturbate. It helps, promise

Regular exercise is good but it will not overcome masturbate habit.

Anyway, just to share on the following link

Ejaculation-prostate-cancer-risk

what things you do?

https://www.wikihow.com/Do-Superbrain-Yoga

You do this?


My primary school teacher asked us to do this in physical education.



But we do not have this step.



Place your tongue on the roof of your mouth. To start your routine, position your tongue correctly. During superbrain yoga, your tongue should be just behind your teeth on the roof of your mouth. It's the same place your tongue would be if you were about to say "La." Keep your tongue there for the whole exercise.

This post has been edited by plouffle0789: Nov 27 2023, 03:28 PM

Is perfectly normal. I have consult with specialist Doctor about this. Get marry fast and settle down.

You also addicted to masturbate?

Last time during my younger days.

Yes, regular bedminton

After you married,then no more addicted?

This post has been edited by plouffle0789: Dec 1 2023, 02:56 PM

Or do step by step, start by removing addiction to porn, and then only focus on removing addiction to masturbation.

I plan to jogging.

And use some gym equipment

Get the real woman's piap

Remove all access to porn. Only masturbate when you have urge but not with porn

why？

No.	Key Points
-----	---------------------------------------------------------------------------
1	Set Clear Goals: Define specific activity goals.
2	Create a Schedule: Plan your sports or hiking sessions in advance.
3	Prepare the Night Before: Lay out your gear to reduce morning effort.
4	Find a Motivation Buddy: Connect with others who share your interests.
5	Start Small: Commit to just 10-15 minutes of activity.
6	Limit Distractions: Set specific times for watching videos.
7	Reward Yourself: Treat yourself after completing your workout.
8	Change Your Environment: Try exercising in a different location.
9	Stay Positive: Focus on the benefits of being active.
10	Listen to Music/Podcasts: Make your activities more enjoyable with audio.

Having guilty feeling after fap. So trying to avoid doing it as much as possible

Now is November ...

Very cold.....

Should reduce fap...

TCM theory

masturbation is healthy. why feeling guilty?

pls dont use marriage as excuse.
not like after married, your waifu must satisfy your needs

Still winning NNN, another 10 days to go

I thought is normal for everyone to have guilty feel after fap?

Been having the feeling since started fapping in uni time

Woah!

Interesting topic...

Never felt guilty about masturbating, but recently feeling guilty about watching porn. Sigh...

How old are you?

usually masturbation and porn comes hand in hand but to solve masturbation, you have to desexualize your brain/mind

Cultivating God Mode: Ancient Taoist NoFap Practices

Can chanting clear the mind?

50 or so...

Why ah? Any particular thoughts on age?

Since when you feel guilty after watch porn ?

The past year or so...

Why suddenly feel this way?

Are you single or married?

Yes. Regular exercise will keep ur focus on others stuff

dopamine effect

Kegel exercises, also known as pelvic floor muscle training, strengthen the muscles that support the bladder, uterus, small intestine, and rectum. They can help with bladder control, bowel control, and sexual function.

Woah.... Interesting