Can regular exercise help overcome the habit of masturbation?
Personal experiences and struggles with masturbation
Building discipline and self-control
Hello everyone,

I was just wondering if single individuals, like myself (I am a 31-year-old single guy), masturbate regularly.

How about you?

Do you think it is normal for us to do so?

By the way, sometimes I can go for about 3 rounds a week.

I plan to kill this habits.

Also, are there any potential complications?

Personally, I have experienced many negative effects on my health, and I would consider myself addicted.
Maybe we will stop once we are married?

What do you guys think?

Please share your thoughts.
Maybe we can gain a better understanding of this behavior.

You also addicted to masturbate?