sorry i dont understand.

how can you trust apple VO2 max reading?

usually you need to go to MSN and use big machines to read vo2 max.

Nike invisible 3

Good choice

You must have either flat foot or overpronate feets.
Koyano is a support shoes for these issues.
Good choice.

For rm200+ is better you go for ASICS of that range .

agree and those are not like affordable it's approx rm200. might as well topup a little and buy a proper running shoe.. personally decathlon no where close to comfy.

buy rm 1000 shoes also no use
barefoot is the best

Cannot compare
These people from babies also started running barefooted everywhere. Normal feet like us can't even take 5 steps on our roads barefooted.

brooks ghost for training

I tot normal feet is the one walk without shoe on soil just like god intended?

after you tried hoka you won't even think of other shoe brands..

VO2 reading on the watch is just an approximate. I'd trust garmins more than apple, but its something. Unless you are a national athlete or competing for podiums, the reading on the watch is good enough rather than going to those labs to test your real VO2max.

you have to test which one suits you.
in my case, after few buy I decided to settle on Asics Novablast 3

ASICS after take off wear slipper can feel the slipper like very thin, got the transition effect

All this.

Shoes to recommend daily trainers

1) Asics Novablast 3 - good cushioning, good enough to do tempo & faster runs.
2) Nike Pegasus 39 - daily trainer from Nike, suitable for long easy runs, can be use for faster runs too, I've personally used them and have clock around 750km in these shoes

Most important thing is to make sure you enjoy what you're doing and maintain consistency. Your VO2Max will improve over time.

Try running barefoot on the burning asphalt on a hot afternoon

Yeah i think Garmin actually cooperated with one of the labs that does Vo2 Max testing, got their complete data set and incorporated it into their alrgorithm to estimate.

Got ppl shared before, their Garmin measured Vo2Max was withinkg +/- 5% what they tested in the lab.

Not only that
Got paku, screws, glass, etc
Good luck

i recently got the Asics Nimbus previous model. Very nice. Latest model seems to cushy and high for me.