keyword: high dose.

My grandpa 97 this year and he barely took any vitamins, calcium or fish oil.
He still can ride kapcai last year, but was stopped by their sons.

because of vit B..same like if you consuming biotin or B complex

urine sure yellow till like concentrated kek hwa

my dad no eat multi vits also kena both for years ..need to take long term medicine.

iherb now got Malaysia and use skynet

buy > certain amount free shipping

the only vitamin that work is viagra.

my pee been yellow since 10 yrs ago because i took multi b since then. blackmores.

no effect can be felt apart from that.

1 of reason maybe food..

ya

old timer all rice extra ; kuah banjir ; all in tong shui and bak zhang

gg lor

This post has been edited by fantasy1989: Jan 31 2023, 03:47 PM

ur friend doing it wrong, just eat multivitamin pill will do

ayam bujang, makan zhap fan mostly je

how to have verities of nutrients at affordable prices

i do already eating fruits n vege daily, but sports min 2 times/ week je

ya from US, after buy certain amount gt free shipping, so i buy for myself n parents

no buy from locals, coz brands selling here not nice

This post has been edited by premier239: Jan 31 2023, 04:16 PM

i take pro biotics and 1 supplements for my eczema.....

never take multi vits, just mix rice pandai2 pick the dishes lo, greens is a must

apa supp for eczema? Vit C?

this.

i everyday take garlic, zinc and multi vitamin supplement every day

pau de'arco

Yup, same here.

are you having any vitamin deficiency? if not, no need take la wei. vege and fruits enough. and eat healthy

Got take tongkat ali?

Get well soon

taking multiVit+minerals alternate days since keto time. 6 yrs down the road no issue