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 hari ni start makan multivitamin

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TSpremier239
post Jan 31 2023, 01:58 PM, updated 3y ago

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hari ni start makan multivitamin

bought from iherb, brand nature way alive

sebab ayam bujang living outside forever alone

hardly intaking much nutrients n minerals

anyone taking multivitamin consistently too can share abit?

sekian

This post has been edited by premier239: Jan 31 2023, 02:04 PM
TSpremier239
post Jan 31 2023, 02:03 PM

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QUOTE(lyn_member @ Jan 31 2023, 01:59 PM)
ts bodo , scientist found consuming vitamins is cause of all cancers
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but many ppl cant intake varieties of food, macam mana


TSpremier239
post Jan 31 2023, 04:08 PM

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QUOTE(uglyduckling422 @ Jan 31 2023, 03:20 PM)
My friend take alot of vitamin, A, B, C, for eyes , calcium. wow see him eat i also scare. Protein also . he say we eat food cant get much vitamin
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ur friend doing it wrong, just eat multivitamin pill will do
TSpremier239
post Jan 31 2023, 04:14 PM

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QUOTE(submergedx @ Jan 31 2023, 03:24 PM)
why? you didnt consume enough nutrient daily? Fruits, vegetable, sports etc. Why need vitamin?
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ayam bujang, makan zhap fan mostly je

how to have verities of nutrients at affordable prices

i do already eating fruits n vege daily, but sports min 2 times/ week je

QUOTE(river.sand @ Jan 31 2023, 03:19 PM)
iherb - delivered from overseas kan?
Shipping fee quite expensive yo... why not buy locally?
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ya from US, after buy certain amount gt free shipping, so i buy for myself n parents

no buy from locals, coz brands selling here not nice

This post has been edited by premier239: Jan 31 2023, 04:16 PM

 

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