hari ni start makan multivitamin

bought from iherb, brand nature way alive

sebab ayam bujang living outside forever alone

hardly intaking much nutrients n minerals

anyone taking multivitamin consistently too can share abit?

sekian

This post has been edited by premier239: Jan 31 2023, 02:04 PM

Ada source?

ts bodo , scientist found consuming vitamins is cause of all cancers



This post has been edited by lyn_member: Jan 31 2023, 02:06 PM

Don't be surprised by bright yellow urine when you pee later.

but many ppl cant intake varieties of food, macam mana

I still got few bottles of Blackmores left. Malas wanna finish just took few when I had fever dulu.

kek this is true, but wonder why



This post has been edited by persona93: Jan 31 2023, 02:07 PM

Makan ubat sakit jiwa kawal emosi, bagus untuk anda.

Just peeing out the extra vitamin B that happens to be bright yellow in nature.

heard from many people that take multivitamin all lead to diabetes high blood pressure...this is what i normally saw also~

serious lahhhh

not trolling. few people ady kena ~

good luck to your kidney.

taking supplements for long period will damage kidney.

what u should do is improve your diet and not rely on supplements.

iherb - delivered from overseas kan?
Shipping fee quite expensive yo... why not buy locally?

My friend take alot of vitamin, A, B, C, for eyes , calcium. wow see him eat i also scare. Protein also . he say we eat food cant get much vitamin

I take multivitamins everyday, what i notice is very rarely get sick compared to before taking

why? you didnt consume enough nutrient daily? Fruits, vegetable, sports etc. Why need vitamin?

Does taking a multivitamin actually do anything?
A 2021 review conducted by the U.S. Preventive Services Task Force analyzing the results of 84 vitamin and mineral supplement trials determined that taking a multivitamin provides little to no benefit in preventing heart disease and cancer, for instance.

multivitamin is a scam,.. it's not even enough for a day,.. and some can't even absorb by your body properly,..

i just take Vitamin C, Complex B,... for mineral,..i take magnesium, zink, and copper,.. the rest just eat balance food,.. 50% protein,.. 25% vege,.. 25% carbs,.. my additional supplement is Omega 3 and Glucosamine,..