dude your leg press doesn't make sense with your leg extension. 10lbs heavier only compared to leg extension? what r u doing. go heavier man.

leg press weight should at least 5 times of your leg extension weight

jones..

my hips n thigh is kinda big in size..

im afraid doing heavy weight will make it even bigger..

if u say its ok, then ill try heavier weight

hmm.. what is the best weight for beginner

should i start at 50lbs for leg press.. then 10lbbs increment ?? 3sets

ok not ..??

27 October 2007
===========

Evening
- cardio
- abs

warm-up
- 100m x 5 slow jog
- stretching

track
- 1600m jogging (4round)
- (100m sprint + 100m return + rest 1minutes) x 5

abs
- 20 sit-ups
- 15 leg raise
- 10 crunches

soccer
- 15minutes

This post has been edited by Sawamura: Oct 27 2007, 08:17 PM

29 October 2007
===========

Evening
- cardio

warm-up
- 100m x 5 slow jog
- stretching

track
- 2000m jogging (5round)
- (100m sprint + 100m return + rest 1minutes) x 5


note:-

- final exam begin. 1 down.. 3 to go..

- received my lipo-6 today. but im not planning to try it yet.

- sydg, thanks for the item again. i dont have chance to properly thank you just now. hujan

This post has been edited by Sawamura: Oct 29 2007, 11:25 PM

1 November 2007
===========


Evening
- cardio

warm-up
- 100m x 5 slow jog
- stretching

track
- 2000m jogging (400m x 5round)
- (100m sprint + 100m return + rest 1minutes) x 5



- finished my 2nd paper.. 2 down, more to go
- i didnt do any weight training this whole week.

RESPECT! FINALLY A GUY WHO DOESN'T GIVE HIM SELF EXCUSE TO EXERCISE! FINAL EXAM OSO GO GYM! GOOD SPIRIT MATE! KEEP IT UP!!!

November 3
========

morning
- wakeup 830am
- 3slices of bread with peanut butter
- tea
-2 half-boiled egg
- no exercise

lunch
- small bowl of rice
- chicken curry
- some veges

evening
cardio
- 630pm
- 100m x 5 (slow jog) warmup
- stretching
- jog around the 400m track (400m x 5)
- HIIT (100m sprint, 100m slow jog) x 4
soccer 15minutes

dinner/night
- small amount of rice
- fish and veges

- im soo tired.. i cant even focus on my study
- i went for bed early around 930pm

---------------------------------------------------------------------------------------------------------

November 4
========

morning
- jog at Taman Botani Putrajaya
- 30 minutes jog + fast walk
- take some good pictures with my fren


notes:-
- its my 23rd birthday today.. haha
- vanilla coke, cream cake, KFC, twisties n other junk food
- i wont tell you what i eat today.. its my bday, wut do u expect
- so i called today as a cheat day <- cheat meal the whole day
- only once a year, so i consider its ok laa... hehehe
- btw, tomoro is my last paper in UNITEN.. yess, my very last paper wish me luck k

This post has been edited by Sawamura: Nov 4 2007, 05:44 PM

Yo bro..Happy Birthday haha =D
I'm a November kid too =D

Take care bro. And good luck in your last paper

really.. 0_o when is it..??
then i guess the HF forumers owe us a treat right ??
tq for the wish..

my BD is on the 13th =)

FINALLY... i finished my very very last paper in UNITEN.. HAHAHA
im officially unemployed now.. hehe

btw, tomorrow im going back to sarawak..
anyone know where is the gym in kuching.. preferably in petra area..
i dont want to skip my weight training during my holiday

dude...do you separate your workout?


What is your normal routine?

Ah wait..I'll read up your journal haha
>.<

I need to separate my workout...I'm doing arms, chest, backs and shoulder each time...which i think its wrong...

Thanks

---

Added on November 7, 2007, 12:21 pmok saw it already =)

thanks

This post has been edited by metalfreak: Nov 7 2007, 12:21 PM

it is not adviced to do full bodyworkout in a same day..

try to separate them..

i dunno if my routine is good or not.. but its what im following now.. i took it from other journal of course.. but heyy it works or me..

good workout separation can rest ur muscle..

n try to throw cardio between workout day..

let say u workout on monday, wednesday, friday, then tuesday n thursday would be ur cardio day..

yea man..will separate it out =D

i gtg dude..see ya..take care

start with 100lbs of leg press with 4x10. unless u r a 50kg skinny fat going to die guy then u start iwth 50lbs.

and god. leg press doesn't give u big hips, only power squat gives u big hips.

jones..

actually the day after u told me my leg press is crap, i change my leg press weight n make it heavier..

i remember i double increase the weight.

thanks for ur info, now that i know leg press wont give me big hips..

ive been waiting that reply from u.. seriously

btw, i plan to give u my whole workout n ask for ur advice

hope u dont mind ok

This post has been edited by Sawamura: Nov 7 2007, 05:59 PM