fuiyoh.... ada chart somemore
i support you brader

yeah.. im just trying to make my journal differ from others..
thus might attract more sifus like u all.

i know Syd G hate this, but hey.. im on weight scale again this morning
cant help but to keep monitor my weight..
hmm.. ok here goes my first question
anyone know why in 2 days holiday, i gained back 1kg..
last time in gym was on friday.. its 88 after workout
and this morning shoot back to 89
is it my eating.. or is it normal recovery
i dont think its my eating.. coz really i eat less already

btw,
this morning at 830am

- bicycle for 5minutes (warmup)
- some weight exercise (20min)
- treadmill for about 35minutes (400C)

1 hour workout only.. because got presentation at 10am..

This post has been edited by Sawamura: Oct 8 2007, 05:44 PM

monitor your weight? its gonna give u nonsense like u have just asked. everyday and every hour we gain and lose 1-10lbs of weight, give it food in your stomach or water u drank or everything or wat or your pee or u didn't shit or after u shit.

u can weigh yourselve everyday. but dont bother to get answers everyday to why u lost 1 kg 2 days ago and gain them back yesterday or this morning

really aa...?? never know it before
im serious about my program.. so 1kg increase is a big bother for me
thanks dude for the answer..
ok ok.. wont bother bout this anymore..

hmm another thing..
if weight cant be used to measure my workout effectiveness, what is other way.?
anybody know how to measure bf% level.. (without going to any fc)
almost every journal they post their bf% level..
hmm.. maybe its time for me to know mine

This post has been edited by Sawamura: Oct 8 2007, 08:17 PM

hate is such a strong word. i gave my 2 cents, if you follow or dun follow also i dont gain/lose anything.

after all, its your body and your mind. i did the daily weight scale thingy once, 3x a day. ya need to control teh anxiety too, mmmkay.

been there done that.

This is what everyone is afraid of...
you weigh urself everyday, and you get paranoid
when you're a few kg heavier.

weight doesn't really matter... as long as u feel and look leaner in the mirror, that;s progress.

today i skip my workout..
they close the gym today..

so what i did today..
i hit rowing machine..
i row 2km within 10.4 minutes..
i know this might not be impressive record but considering this is my first time.. so ok laa..

btw guys..
hmm any idea.. between rowing machine and treadmill.. which one is better
some said rowing is better, low chance of getting injured
but some said treadmill, it give u fullbody workout and good for ur heart..
which one burns more calories..
and which one is better for overweight person.. ??



This post has been edited by Sawamura: Oct 17 2007, 06:35 PM

hye guys... im back !!
Continue my journey --> 75kg

hmm.. since im no longer fasting.. ill start posting my diet here tomorrow
so u guys can tweak my diet..
together with my workout routine..

btw,
which one is better, Lipo6x or Hydroxycut..??
im thinking of getting 1 fatburner..

i think lipo and hydroxcut is almost the same. unless u r taking about hot rox extreme, which uses a different ingrediant for fat burning

no idea bout hot rox extreme..

but between lipo and hydroxycut.. the pharmacist told me lipo is not suitable for asian.. 'too hot' she said..

any idea from expert here..
would fat burners will be a real help for fatloss.. rm200++ if u know what i mean...

Sawamura, tried both. Both will make your tummy feel warmer cause it accelerates ur metabolism a bit.

Dont bother getting the normal Hydroxycut. Might as well burn your money.

the interesting about hot rox extreme is their extra ingrediant(not used by lipo and hydroxycut) which is rasberry @_@

waiting for syd reply between lipo-6 or HH

btw,
i planned to do some weight training today..
but the gym still cuti.. lama btol raya..
so i just jog for 30-35minutes.. slow pace

Oi tak update journal

what to update..
still waiting for my university gym to open.. esok baru bukak balik
so since the day im back here
all i did is just jog morning 30-35 minutes n evening 20 minutes..
no weight training at all..

tomorrow will start my workout again..
i will note the machine name and put it here so u guys can advice me on my workout
dont worry.. until i get my body shape back.. ill wont neglect my journal

p/s:- syd, when will my item arrived ???

Thursday. But I'll be out of KL and will only be back on Friday evening. We'll schedule a meet then.

Uniten student? Uniten got nice gym that outsiders can sneak into?

yes UNITEN.. how did u guess that ??

our gym.. hmm never mind

not much.. but its a gym..

and u dont have to sneak.. really

if u can afford thousand on fitness centre n supplements, then rm2 per entry shouldnt be a prob for u right..??

This post has been edited by Sawamura: Oct 22 2007, 12:28 AM

first of all.. this is my attempt on weight machine..
i dunno whether it is the good sets n reps or not..
so guys.. please drop some advice


22 October 2007
================

Morning

Wake-up 7am..
breakfast
- 2 slice of bread
- a cup of plain water

Workout:-

cycling - 10minutes (warmup)
stretching

Mid-row
15lbs (1x30)
25lbs (1x30)
35lbs (1x30)

Flat Chess Press
15lbs (1x15)
25lbs (1x15)
35lbs (1x15)

Shoulder Press
15lbs (1x15)
20lbs (1x15)
25lbs (1x15)

Pectoral Contraction
15lbs (1x10)
20lbs (1x10)
25lbs (1x10)

Lat Pulldown
15lbs (1x15)
20lbs (1x15)
25lbs (1x15)

I was planning to do some cardio.. but during my workout, i had stomach ache..
Normally after weight, ill do 40-45 minutes cardio..
But today i feel like wanna throw out.. so i cancelled the cardio

Afternoon :-

Lunch at 12.30pm
- small bowl of rice
- chicken breast
- veges with sambal belacan
- plain water

Evening

- small bowl of cendol.. with my fren, u know its hard to resist

Exercise at 630pm
- doing cardio
- jog 20minutes
- stomach feel much better



This post has been edited by Sawamura: Oct 25 2007, 12:09 AM

24 October 2007

==========

Morning

wake-up at 1030am.. i miss my breakfast today..
blame yesterday UEFA champs league match...

Afternoon

Lunch :-
- small bowl of rice
- fried egg (white only)
- tempe
- ikan pari bakar
- a glass of plain water

Evening

Workout :-
- start at 530pm
- leg day

warm-up:
- cycling 10minutes
- stretching 5 minutes

Leg Presses:
15lbs (1x20)
35lbs (1x15)
45lbs (1x15)
55lbs (1x10)

Leg Extensions:
15lbs (1x15)
25lbs (1x10)
35lbs (1x10)
45lbs (1x10)

Standing Leg Curl
15lbs (1x15)
20lbs (1x10)
25lbs (1x10)

Cardio
- cycling again for another 15minutes.. treadmill is full.. hav to wait for my turn
- on treadmill.. 20-25minutes.. pace varies..

Night

Dinner at 800pm
- Small amount of rice
- Veges
- Chicken soup
- Tea

This post has been edited by Sawamura: Oct 25 2007, 12:11 AM

25 October 2007

==========

Breakfast

- 2 half-boiled egg (white only)
- fried bihun
- 3 slices of beacon beef
- glass of orange juice

Lunch

- small bowl of rice
- veges n more veges
- fish
- a glass of plain water

Evening

- workout at 500pm
- cardio, abs day

warmup
- 10 minutes cycling
- stretching

cardio
- slow pace for 5minutes (4m/s)
- medium n high pace for 35 minutes (6m/s - 8.5 m/s)

abs
- leg raise 3reps(15,10,10)
- crunch 2 sets (25,20)
- twisting crunches 2 sets (15,15)

Dinner

- im not having my dinner yet, will update later

This post has been edited by Sawamura: Oct 25 2007, 07:36 PM