sophisticated graphs and stuff. doens't help u with losing weight. measuring your self everyday will not make u lighter.
Sawamura Weight Loss Journal, on my way to new me..
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 Oct 7 2007, 09:37 PM
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#1
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You  
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Oct 7 2007, 09:50 PM
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#2
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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dude. i can spend 45 minutes sitting in the sauna reading books or wat ever and come out 5-10lbs lighter. u r only losing water weight after working out.
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Oct 8 2007, 05:23 PM
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#3
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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monitor your weight? its gonna give u nonsense like u have just asked. everyday and every hour we gain and lose 1-10lbs of weight, give it food in your stomach or water u drank or everything or wat or your pee or u didn't shit or after u shit.
u can weigh yourselve everyday. but dont bother to get answers everyday to why u lost 1 kg 2 days ago and gain them back yesterday or this morning |
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Nov 1 2007, 09:00 PM
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#4
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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RESPECT! FINALLY A GUY WHO DOESN'T GIVE HIM SELF EXCUSE TO EXERCISE! FINAL EXAM OSO GO GYM! GOOD SPIRIT MATE! KEEP IT UP!!!
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Nov 7 2007, 05:36 PM
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#5
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(Sawamura @ Oct 25 2007, 10:47 PM) jones.. start with 100lbs of leg press with 4x10. unless u r a 50kg skinny fat going to die guy then u start iwth 50lbs.my hips n thigh is kinda big in size..  im afraid doing heavy weight will make it even bigger.. if u say its ok, then ill try heavier weight hmm.. what is the best weight for beginner should i start at 50lbs for leg press.. then 10lbbs increment ?? 3sets ok not ..??  and god. leg press doesn't give u big hips, only power squat gives u big hips. |
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