lolz... dun bother explaning to me

u guys r perverts

lol i didn't start it...

did i? lol

Date : 06-11-2007 (Tuesday)

Diet :

0900 - 1 glass of milk + 3 tbsp of oats

1230 - 2 slices of bread + 1 can of tuna in mayo

1430 - low fat yogurt

1830 - low fat yogurt + 1 apple + 3pcs of almond biscuit

2030 - KFC garden salad + 1/2 mashed potato + some pepsi

2230 - 4 big strawberries

went to buy some groceries from supermarket, but i am not posting them in the groceries thread coz my bf added some junk in it... but i just wanna post the yummy strawberries in here



This post has been edited by ChrisGirl: Nov 7 2007, 12:28 PM

holy god why there is no protein in 830 and 1030?? ditch the pepsi plox

by now haven't you learnt that xtina doesn't want it as bad as us?
It's either pepsi, or yogurt or chocolates.

I don't know whether it's bcos she doesn't want it....
or she's just mocking us.
"hey, i can have chocolates and still look lean"

hmm, milk has protein rite ? btw do i need protein so frequently? i had some of it only... coz it comes with my bf's dinner plate

i am still a newbie in here... and i have been realy controlling my junk food intake during this study leave dy... previous study leaves, i only stuff myself with junk foods and nothing else... so this is a progress dy (for me atleast).

i know u r jealous there, moreover u lost ur bet and u owe me $$$

WTF? bodacious is King?

chris, protein in everymeal. everysingle meal. a meal with protein is not a meal, not even a snack. a meal with protein only, no carb, is not a meal, is a snack. u should be taking 3 meals, and 2-3 snack

oops.... busted

ur ass got banned?

i thought i told u that already?
didn't wanna be batman..... so....

whaoh, protein in everymeal... breakfast, lunch and dinner... eating out is possible... but when i am home abit tough, i am not cooking

that'll make my breakfast wrong, lunch is fine dinner varies...

i should add an egg in my breakfast? but my breakfast has carbs (oats) + protein (milk-minimal protein) but its still alright rite? if i were to take eggs daily, i really need to skip the yolks... cholestrol level increased from last year despite all the fish oil

my lunch has crabs (bread) + protein (tuna)

snacks are protein (yogurt) / fiber (vege/fruits)

dinner (eating out, depends)

amazingly my cholesterol level dropped drastically after ditching carbs. I have weird genes I tell ya

blame my dad for my cholestrol level been working out over the 3 mths still no effect (blame any other things but not my diet)

did the yolk. take the whites.

Date : 10-11-2007 Saturday

Squats
1 x 8 x bodyweight
1 x 5 x 45.0lbs (bar)
1 x 5 x 50.0lbs
3 x 5 x 65.0lbs

DL
1 x 5 x 60.0lbs
1 x 5 x 70.0lbs
1 x 5 x 95.0lbs

MP
1 x 5 x 25
3 x 5 x 30

Lats Pull Down
3 x 8 x 26

Leg Raise
3 x 10 x bodyweight

HIIT
4 mins jog, 1 min run x 4
speed : jog = 8.0, run = 11.0

Diet :
0700 - 1 glass of milk + 3 tbsp of oats

1400 - below is my lunch

Serving for 4


this is my portion


guys this is flower according to noel


2000 - steamboat

2200 - 2pcs tiramisu cake (my grandma's birthday)

This post has been edited by ChrisGirl: Nov 11 2007, 12:38 PM

one hell of a meal. must go again lol

thumb up for the vietnamese food

next saturday again la lol

haha... anything will be fine with me... i am a glutton

OH SHI-