Chris's Getting Fit & Tone Journal, 6 packs?
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 Oct 8 2007, 09:19 AM
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#1
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol  
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don't jog at the start of the workout.
That's not warmup... warm up is doing the specific exercises without weights. Do some light stretching beforehand. You wanna jog, do it after weights. and never never never skip lunch. kthxbai |
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Oct 8 2007, 09:22 AM
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#2
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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pringles spotted
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Oct 22 2007, 02:57 PM
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#3
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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i tot u taking fish oil for supple joints ??
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Oct 26 2007, 12:45 PM
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#4
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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so many greens @.@
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Nov 6 2007, 12:07 PM
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#5
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Nov 6 2007, 01:24 PM
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#6
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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can i haz some of it kthx
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Nov 6 2007, 01:30 PM
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#7
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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wrestling wrestling or bed wrestling ?
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Nov 12 2007, 12:38 PM
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#8
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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OH SHI-
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