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Chris's Getting Fit & Tone Journal, 6 packs?
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TSChrisGirl
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 Nov 17 2007, 09:19 PM
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Date : 17-11-2007 Saturday Squats 1 x 8 x bodyweight 1 x 5 x 45.0lbs (bar) 1 x 5 x 55.0lbs 3 x 5 x 65.0lbs DL 1 x 5 x 55.0lbs 1 x 5 x 95.0lbs MP 3 x 10 x 30lbs BP 3 x 10 x 40lbs Lats Pull Down 3 x 10 x 26 Cable Pull Down 3 x 10 x 10 Lever Seated Crunch 3 x 10 x 36kgs Leg Raise 3 x 10 x bodyweight HIIT 4 mins jog, 1 min run x 4 speed : jog = 8.0, run = 11.0 Diet : 0900 - 1 glass of milk + 3 tbsp of oats 1400 - beef noodles 1530 - "guai lin gou" 2100 - few pcs uncle bob chicken + some kuih + fruit rojak + ginger soup glutinous rice ball + few sip of carlsberg special brew   This post has been edited by ChrisGirl: Nov 18 2007, 09:11 PM |
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Canopies
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Nov 17 2007, 11:25 PM
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w00t , chris gettin hardcore !!!
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SUSN's
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Nov 17 2007, 11:30 PM
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"guai lin gou" is it good for health? I had it everyday man.
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danilo5753
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Nov 18 2007, 10:25 AM
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Wow , your workout for so much and your diet is so small though... Really salute you  |
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TSChrisGirl
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Nov 18 2007, 11:36 AM
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QUOTE(Canopies @ Nov 17 2007, 11:25 PM) w00t , chris gettin hardcore !!! haha like this also consider hardcore meh ? QUOTE(danilo5753 @ Nov 18 2007, 10:25 AM) Wow , your workout for so much and your diet is so small though... Really salute you sorry, my diet on saturday and sunday are abbit twisted one  normal days will consist of almost 5-6 meals |
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jones007
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Nov 18 2007, 01:46 PM
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smiling and deadlifting sure is hardcore! hHAHAHAHAHA sorry ah saturday i'm not going didn't tell u lol
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TSChrisGirl
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Nov 18 2007, 06:45 PM
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QUOTE(jones007 @ Nov 18 2007, 01:46 PM) smiling and deadlifting sure is hardcore! hHAHAHAHAHA sorry ah saturday i'm not going didn't tell u lol  jones kept on remembering last saturdays workout... i think i should be the one saying sorry call u so early in the morning... i woke u up rite |
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metalfreak
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Nov 19 2007, 10:33 AM
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o.O smilling and dead lifting?
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Gundam Wing
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Nov 19 2007, 06:31 PM
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oh, sorry to Chrisgirl and the internet(S) hero sitting below me
This post has been edited by Gundam Wing: Nov 19 2007, 06:45 PM
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jones007
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Nov 19 2007, 06:32 PM
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wtf is ur problem? giving out other ppl's picture?
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TSChrisGirl
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Nov 24 2007, 11:28 PM
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Date : 24-11-2007 Saturday Lats Pull Down 3 x 10 x 26 Cable Pull Down 3 x 10 x 10 Shoulder Press 3 x 10 x 15lbs each Bench Press 3 x 5 x 40.0lbs Decline Sit Up 3 x 12 x bodyweight Low Row 3 x 10 x 19 Barbell Ab rollout 3 x 12 x bodyweight Leg Raise 3 x 12 x bodyweight HIIT 1 mins jog, 1 min run x 7 speed : jog = 8.0, run = 11.0 Diet : 0900 - 1 glass of milk + 3 tbsp of oats 1300 - miso soup ramen + chicken 1900 - Below is a gluttons meal   
 this is hell a lot of cardio to be done This post has been edited by ChrisGirl: Nov 25 2007, 09:09 PM |
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TSChrisGirl
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Nov 25 2007, 09:09 PM
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Date : 25-11-2007 Sunday Workout :- Swimmming but sad to say that i only manage a couple of 25m laps... i was babysitting my younger brother Diet :- 1200 - Yong tau foo : chili + bittergourd + fish paste + fried tau foo pok + fu pei and kopi o' ice 1630 - 2 slices of cakes (butter cream) 2000 - little rice + 1 serving of fish + lots of vege and lots of fruits This post has been edited by ChrisGirl: Nov 25 2007, 09:10 PM |
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N0eL
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Nov 26 2007, 01:03 AM
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I'm seriously baffled how you could still maintain your current self with all those delicious food u r consuming.
It's a gift that u have. Use it wisely~!
I'm seriously envious of you ~!
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TSChrisGirl
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Nov 30 2007, 01:33 PM
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been sick for almost a weeks... caught with a on and off flu and soar throat and some fever  today - bad diarrhea and stomach ache since this morning just seen a doc during my lunch |
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TSChrisGirl
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Dec 2 2007, 10:19 PM
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Date : 02-12-2007 Sunday Workout :- Swimmming approx 5 to 6 laps only, it was a public pool abbit tough to swim Diet :- 1200 - yong tau fu : chili +bitter gourd + lady's finger + fish paste + meat ball (1pcs each) 2000 - moderate rice + moderate meat + some vege + few pcs of orange + 3 glass of white wine 
This post has been edited by ChrisGirl: Dec 8 2007, 06:40 PM |
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TSChrisGirl
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Dec 8 2007, 06:40 PM
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Added on December 8, 2007, 6:39 pmDate : 08-12-2007 Saturday
Lats Pull Down
3 x 10 x 26
Bench Press
2 x 5 x 45.0lbs (bars only)
1 x 5 x 50.0lbs
Squat
1 x 5 x 45.0lbs (bars only)
2 x 5 x 55.0lbs
1 x 5 x 60.0lbs
Deadlift
1 x 5 x 60.0lbs
1 x 5 x 65.0lbs
Military Press
2 x 5 x 45.0lbs (bars only)
1 x 3 x 45.0lbs (bars only) cant make it to 5
Cable Pull Down
3 x 10 x 10
Barbell Ab rollout
3 x 12 x bodyweight
Abs Crunches
3 x 12 x 50
Leg Raise
3 x 12 x bodyweight
HIIT
1 mins jog, 1 min run x 7
speed : jog = 8.0, run = 11.0
Diet :
1030 - quaker granola bars
1430 - spicy tomyam seafood + rice + 1/2 glass orange juice
2130 - fruits rojak + tako balls + 3 apoms + ginger soup glutinous rice balls
Notes :
Today everything seems difficult, must be the long break i've taken and the inconsistency in training
This post has been edited by ChrisGirl: Dec 8 2007, 10:01 PM
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bubb13s
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Dec 8 2007, 08:47 PM
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WOW....u r strong!! My shoulders are pretty weak....  |
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TSChrisGirl
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Dec 8 2007, 09:02 PM
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hehe... u mean my bench press or military press ? if MP i wasnt that strong, gonna reduce the weight next week, i think i sprained my neck from MP This post has been edited by ChrisGirl: Dec 8 2007, 09:10 PM |
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bubb13s
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Dec 8 2007, 10:21 PM
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QUOTE(ChrisGirl @ Dec 8 2007, 09:02 PM) hehe... u mean my bench press or military press ? if MP i wasnt that strong, gonna reduce the weight next week, i think i sprained my neck from MP ahha...both!! sprained ur neck?? hope u get better soon. |
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TSChrisGirl
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Dec 8 2007, 10:46 PM
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thanks... hope my neck will get well soon... its so inconvenient now
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