chris. take out the 1x5x60lbs squat. after 50lbs squat do 3x5 of 65lbs already
Chris's Getting Fit & Tone Journal, 6 packs?
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 Oct 26 2007, 01:00 PM
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#1
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You  
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Quote|
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Oct 30 2007, 10:44 PM
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#2
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why fight with boyfriend until now? lol.
ur deadlift are looking good. hit 95 soon. do a 5lbs increment once it feels easy, put 2.5lbs plate extra on each side. wait until we meet again i'll check your deadlift form |
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Nov 4 2007, 10:55 PM
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#3
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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dont hope. must wake up and train!
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Nov 6 2007, 12:45 PM
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#4
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i think tis about the potato chips LOL WUT
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Nov 6 2007, 01:09 PM
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#5
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what its gonna be
 anyway nice fore arm picture lol |
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Nov 6 2007, 01:14 PM
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#6
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testosterone is GOOD
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Nov 6 2007, 01:22 PM
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#7
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but hten u'll grow muscle man lol
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Nov 6 2007, 01:29 PM
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#8
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did he row u? LOL
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Nov 6 2007, 01:36 PM
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#9
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(Syd G @ Nov 6 2007, 01:35 PM) Chris didnt get the row joke LOL WUT   gotta row mate. gotta row more. |
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Nov 6 2007, 01:39 PM
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#10
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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did i teach u bent over row?
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Nov 6 2007, 01:42 PM
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#11
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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oh man u dont get it yet? lol
hard to explain it here |
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Nov 6 2007, 01:44 PM
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#12
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lol i didn't start it...
did i? lol |
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Nov 7 2007, 12:50 PM
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#13
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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holy god why there is no protein in 830 and 1030?? ditch the pepsi plox
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Nov 7 2007, 01:24 PM
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#14
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WTF? bodacious is King?
chris, protein in everymeal. everysingle meal. a meal with protein is not a meal, not even a snack. a meal with protein only, no carb, is not a meal, is a snack. u should be taking 3 meals, and 2-3 snack |
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Nov 7 2007, 04:05 PM
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#15
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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did the yolk. take the whites.
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Nov 10 2007, 04:50 PM
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#16
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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one hell of a meal. must go again lol
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Nov 12 2007, 12:02 AM
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#17
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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next saturday again la lol
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Nov 18 2007, 01:46 PM
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#18
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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smiling and deadlifting sure is hardcore! hHAHAHAHAHA sorry ah saturday i'm not going didn't tell u lol
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Nov 19 2007, 06:32 PM
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#19
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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wtf is ur problem? giving out other ppl's picture?
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Mar 16 2008, 09:42 PM
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#20
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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ei. time to chg wat u r doing la. find one day meet up at midvalley. i teach u some exercise good for ladies.
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