LDL high is only one reading. Check post #44 for Dr Ekberg's explanation on how cholesterol affects your body.

Yes, I know it's 40 minutes long, but if you're spending hundreds of ringgit, maybe thousands, on bloodwork and consultation, and not even get a straight answer, why not spend 40 minutes to get knowledge on what you're spending money on?

Has the guidelines changed to reflect how cholesterol is not the cause of heart diseases?

Well, to be honest, company provide claim for the health screening test so I go ahead and test it.

We need the LOL button
But in all seriousness it would be good to start with light exercises to build into habit. Even something as simple as walking your pet (if you have one) for 45min to an hour would be great to kick start. I'm the kind who gets lazy as well but force myself to hit the gym at least 3x a week. Anything more is bonus.

I just started going to gym again since 2 weeks ago. Surprisingly gym is not crowded yet.

makan saka inchi in 2 months sure the cholesterol reading drop

dont beat yourself 2/3 cholestrol are produced by the body. ur cholestrol level probably due to genetic. take the medicine and after one month do again blood test. i went from 8.1 to 4.9 in just one month using medicine

Mine was worse than u, 8.5.

Seafood everyweek 3 times minimum.

Dr ask me take medicine but i didnt want, but in the end decided to listen to doctor. Take medicine 2 months (60 days, maybe slip 3 days so 57 days total). 2 months later go back test again kolesterol back to normal level (around 4.5). I so happy continue my seafood binge. Just remember to take medicine everyday so whatever good stuff masuk will not bekam kolesterol.

A little sidetracked: Now seems less crowded but you'll see more people soon because #newyear resolution and pre-festive effort gym sells better for vanity reasons than health imo.

End of the day, everyone knows the recipe to good health: balanced diet, workout and sufficient sleep. But this simple mantra is so hard to follow (consistently).

Not sure if I can meet all 3 criteria, but I will sure try.
Thanks for the reminder.

Parking

Some info regarding the omega 3 and omega 6:

https://www.bulletproof.com/supplements/ami...at-supplements/

https://chriskresser.com/how-too-much-omega...making-us-sick/

I don't know the extent of it, what I'm saying is that there is already a shift in the thinking about cho and heart disease.

come enlighten us

what is your daily food?

how much do you weigh?

do you exercise?

This health screening is
My sejahtera or private pay one?