29/11/25星期六
杠铃肱2头肌弯举 左/右手交换,1手辅助
23kg=8
28kg=5
33kg=5
38kg=5
41kg=8,8
Successful of🦸SupermanLick, 挂逼佬🚬很强
Successful of🦸SupermanLick, 挂逼佬🚬很强
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Nov 29 2025, 10:48 PM
Show posts by this member only | IPv6 | Post
#821
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
29/11/25星期六
杠铃肱2头肌弯举 左/右手交换,1手辅助 23kg=8 28kg=5 33kg=5 38kg=5 41kg=8,8 |
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Yesterday, 11:14 PM
Show posts by this member only | IPv6 | Post
#822
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
30/11/25星期天
站姿杠铃推举 28kg=8 38kg=5 48kg=5 56kg=4,2 54kg=5 |
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