per how many ML?

the protein sachet needs about 350ML of water. So if it's 83 calories per 100ML.

350ML is easily 290 calories + protein about 150 calories?

So the total is easily 440 calories. At that point, just buy a breakfast burger from McD. xD

128 calories per 350 ml of skim milk.

Just drink milk will do instead protein shake for breakfast

I have been taking proten shake from ON. Double chocolate mixed with water, then add ice cubes. Quite nice and no stomach pain issue also.

So far so good!

Double Chocolate tastes like plain chocolate to me but their best flavor which i had tried so far were Extreme Milk Choc and Mocha Cappucino

I been drinking HL milk for about one or two year and really cant go wrong with that brand plus even better for lactose intolerance and good protein macros

I tested quite a lof of these protein powder years ago such as BPI, Nitrotech, BSN, Dymatize and ON

Overall ON still the best for me also either milk/almond milk or water i just chug it

This post has been edited by degraw19: Feb 10 2022, 11:33 PM

Pretty wrong misconception of saying without proper training all the protein u took just extra calorie because at the end of day its how much calories and macros u need to hit

Its all about proper nutrition and knowing what u eat

Also u can easily drinking protein nowdays unless u wouldnt care about those taste anymore

This post has been edited by degraw19: Feb 10 2022, 11:32 PM

I took the choc one from myprotein. Made it into milkshake, adding 250mk lowfat milk + PB (unsweeten) + 1pcs banana.

Calories Protein Carbs Fats
394.50 36.37 43.08 10.91

I never had issues with Muscletech protein shakes. But stick to the chocolate flavor.

You can add a bit of honey to the mix as honey is a natural sweetener.

cant go wrong with ON + full cream milk.

bsn syntha is the best

Any reason why Oat is not in the menu? To me it can replace breakfast and last for a while, and if you feel its too blant can try add something else like Milk, Milo etc.

Usually I just add hot water, occasionally some milk powder from Omega Plus

Cause wanna get proteins also.

Oat is high in protein too and it is filling for breakfast replacement, if you need more you may add some milk powder of your choice.

Throwing in another vote for BSN Syntha-6.
Best tasting protein powder in my book.

I always add cocoa powder into the protein shake

Chocolate protein powder, 100ml milk, water and a frozen banana (the frozen banana helps a lot).