I have no sleeping difficulties, however, I am facing one in recent two week whereby I am having troubles sleeping.

I tried all different kind of methods to fall asleep such as l
1. Listening to music - Barely works because I am not used to using this method to sleep
2. Medidate to "calm" myself - Not working, brain keeps thinking
3. Go out for a walk - Initially i did go out for walk, but then since i didnt sleep well for weeks, i scared i pengsan and tend not to do such vigrous activities because i do feel pain in my heart
4. Keep counting 0-100 inside my brain - Not working

What natural methods do you guys do to make yourself go to sleep? Mind to share sifus? I cannot always rely on sleeping meds to make myself asleep man!

essential oil.. lavender works for me.

also work, preferably physical work that tires me out.

Alcohol can ? Or haram ? Red wine helps for me or a little whiskey.

Massage

Continue your walking. Walk for one hour or so. If you are scared, just walk at a slower pace, but walk longer. Good workout and also will help you to build a stronger heart.

Nothing helps you to sleep like any forms of physical exercises.

And stop taking those caffeines after 3PM.

Perhaps you might need to take medication?

erm, not intending to troll, but I heard fapping can help...

Lie inside bath tub.

what changed in your life in the recent 2 weeks?

You might want to see a psychiatrist to see if you have anxiety disorder. You can Google more to see if you have such symptoms.

If you're muslim, try listen to surah you're familiar with at really low volume (still can hear but not really).

When you try to sleep, close all the source of light, even charger, extension. Then try all the methods.

For point 4, count 0-100 but no movement at all. Not even a slightest one. Not even a smile, or a hard on.



I did try some meds before, anti depressant (at low dose) but somehow my body get used to it and it didnt work at low dose already so I stopped taking. And that gummies thing didnt help much.


+1

This post has been edited by edriem: Dec 30 2021, 09:13 AM

I think it might be related to stress. Have you seen a psychiatrist?

I have the same issue as u and it could be anxiety. do ur hand feeling numb after 9pm or 10pm? or u got the feeling of dead if u fall to sleep? if yes then definitely is anxiety

Did you check your heart beat rate? If heart beat higher than usual during your sleeping time mean either too stress or sick.

TS im guessing your not regulary exercising.
short term, sleep medication.
long term, exercise more with healthy diet would be better.

if scared of incident during exercise go out with a group of friends for safety.

This post has been edited by COOLPINK: Jan 3 2022, 02:50 PM

do not exercise late at night

Foot massage helps in my case

With essential oil

Many do not notice is that maybe is your mattress. You might try with other mattress and see did you fall asleep easier

try take more deep breaths

u like fans? aircond + fans