Yes, still taking. Nordic fish oil and naturelo multivitamin

Thanks for the tip!

Interesting topic. When I was younger, I used to take multivitamins. Then I stopped because I believed that "you get all your needs from your diet". I've now started taking Centrum again at about RM 100/200 tablets.

In a perfect world with a balanced diet I am sure I would not need any supplements. But here's the thing - I don't have a balanced diet, and I dare say not many of us do. I also skip meals sometimes (for whatever reason), or eat the same thing at different meals (satay for lunch, and satay for dinner? Why not?!), and I am sure I don't consume enough say, Omega3 from fish everyday. I also want to make sure that my vitamin "B"s are adequate, as I have had a low hb blood count before. There's only so much green, leafy vegetables I can eat in a day, ya' know.

My personal opinion is that I should take supplements because of the above reasons, so I do. Also don't forget, the placebo effect is real. If you think you are taking better care of your general health by taking supplements, it can turn out to be so! In conclusion, since taking supplements don't require excessive time, money and effort, but may have some benefits, I do.

Fishoil must take la especially if one is a minum Kaki!

Block moore's fish oil

MVTs are scam when you have abundance of real food

Thanks for sharing

Plot twist the doctor hope u will see him more…..

Exactly what I thought.

Keyword highlighted, even if u do, is it diverse enough to get all the vitamins, minerals, fibre etc?

I only take supplements on alternate days if I didn’t forget Just a minor backup to daily diet.

who / how many people keeps a balanced diet really ?? with vegis , fruits ?

most just eat what they like or what s is available .

hence some sort of supplement is be required to keep the balance

A good way is
i guess you should know your body weakness and target foods/ vits to enhance .


This post has been edited by Momo33: Nov 7 2021, 09:16 AM

Is probiotic vitamin?

Some multivitamins and cod liver oil.

Blackmores. Ayam dunno got benefit or not just take coz everyday eat unhealthy food

My waifu takes vit c everyday and some other like omega. She has been healthy and no never since I can remember. I meanwhile always got flu and fever once a while

Anybody still take Vykmin?

I have like
Fish oil
Magnesium
Vitamin C
Gingko Biloba
NAC

Personally dunno any immediate effect
But at least fish oil thins blood.

I take vit c for skin, kalsium for teeth and bone, some what name for joints

Wow! That's a very old brand of multivitamins during my younger days.

I think now not selling anymore

Im not totally against it as long as you willing to pay for the MVT industries and it cause no harm