Both also important gua, depends you want to build biceps or your lats.
But many other exercises benefits biceps more, so pull up for me.
pull up vs chin up, overhand vs underhand
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 Oct 24 2021, 11:25 PM
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55 posts Joined: Apr 2013 From: Londo Bell 
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Oct 24 2021, 11:26 PM
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55 posts Joined: Apr 2013 From: Londo Bell
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QUOTE(CoffeeDude @ Oct 24 2021, 03:19 AM) Last year I bought a pull up station. Does it takes a lot space? Share to me broAt first cannot even do 1. Good thing about pull up station is that the height of the bar is adjustable. So I adjust the bar lower. Kept trying and practising until I can do pull up and chin up. Chin up is easier as I can use biceps. As I got better, I raise the height of the bar to make it harder. Now can do a few reps. Not very good but at least better than when I started.  |
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