Can help give my program some feedback?
Can help give my program some feedback?
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Jun 4 2021, 05:22 PM, updated 3y ago
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#1
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Junior Member
703 posts Joined: Jul 2013 From: Kuala Lumpur |
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Jun 6 2021, 02:48 PM
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#2
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Junior Member
707 posts Joined: Mar 2009 |
Depends on your goal. Left for hiit low rest time low weight (shit for strength and hypertrophy but good for overall cardio ajd fitness) and right for heavier weight higher rest time (the other way round)
Since im a strength and hypertrophy tard, right. Ill just jog for cardio and fitness This post has been edited by axtray: Jun 6 2021, 02:50 PM |
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Jun 7 2021, 09:47 AM
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#3
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Junior Member
703 posts Joined: Jul 2013 From: Kuala Lumpur |
QUOTE(axtray @ Jun 6 2021, 02:48 PM) Depends on your goal. Left for hiit low rest time low weight (shit for strength and hypertrophy but good for overall cardio ajd fitness) and right for heavier weight higher rest time (the other way round) Trying to lower my body fat to 18-20%Since im a strength and hypertrophy tard, right. Ill just jog for cardio and fitness Currently estimate 25% Alright, think I'll try right soon. Currently I rest around 1min or less in-between workout, and around 3-5min between set. Entire workout took around 60-70min |
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Jun 8 2021, 05:06 PM
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#4
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
U do what u do .All good
Don't do 1-2 rap it l ll make u body rupture |
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Jun 8 2021, 05:08 PM
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#5
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Junior Member
703 posts Joined: Jul 2013 From: Kuala Lumpur |
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Jun 21 2021, 09:38 PM
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#6
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Senior Member
919 posts Joined: Oct 2009 |
QUOTE(Xsence @ Jun 7 2021, 09:47 AM) Trying to lower my body fat to 18-20% This is done in kitchen aka make your eating right. You can't outtrain a bad diet.Currently estimate 25% Alright, think I'll try right soon. Currently I rest around 1min or less in-between workout, and around 3-5min between set. Entire workout took around 60-70min Eating aka diet is another big topic. |
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