Can help give my program some feedback?
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 Jun 4 2021, 05:22 PM, updated 5y ago
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#1
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Junior Member
734 posts Joined: Jul 2013 From: Kuala Lumpur  
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 the right or left better eh? Practically left is do each 1 set then repeat like a circuit? with minimal rest inbetween workout and a 3-5min rest inbetween set Right is Finish 1 workout all 3 set, then only move to another workout. |
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Jun 7 2021, 09:47 AM
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#2
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Junior Member
734 posts Joined: Jul 2013 From: Kuala Lumpur
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QUOTE(axtray @ Jun 6 2021, 02:48 PM) Depends on your goal. Left for hiit low rest time low weight (shit for strength and hypertrophy but good for overall cardio ajd fitness) and right for heavier weight higher rest time (the other way round) Trying to lower my body fat to 18-20%Since im a strength and hypertrophy tard, right. Ill just jog for cardio and fitness  Currently estimate 25% Alright, think I'll try right soon. Currently I rest around 1min or less in-between workout, and around 3-5min between set. Entire workout took around 60-70min |
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Jun 8 2021, 05:08 PM
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#3
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Junior Member
734 posts Joined: Jul 2013 From: Kuala Lumpur
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QUOTE(SupermanLick @ Jun 8 2021, 05:06 PM) U do what u do .All good Yeah, didn't go that heavy hahaDon't do 1-2 rap it l ll make u body rupture The number beside is the rep |
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