Jun 21 2021, 09:38 PM
QUOTE(Xsence @ Jun 7 2021, 09:47 AM)
Trying to lower my body fat to 18-20%
Currently estimate 25%
Alright, think I'll try right soon.
Currently I rest around 1min or less in-between workout, and around 3-5min between set.
Entire workout took around 60-70min
This is done in kitchen aka make your eating right. You can't outtrain a bad diet.Currently estimate 25%
Alright, think I'll try right soon.
Currently I rest around 1min or less in-between workout, and around 3-5min between set.
Entire workout took around 60-70min
Eating aka diet is another big topic.
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