Oh ok thanks for the info. 👍

Nowadays adding more carbs back already.
Now just maintaining my weight.
Not planning to lose more weight.

live like a monk?

My wife and I have been taking apple cider vinegar everyday.
Don't know finished how many bottles already in the last 12 months.
Just bought another 6 bottles recently.

Wow lost 85kgs !!!!
Fuuuuuuuhhhhhhh

Some cholesterol comes from the food you eat, and your liver makes more. It won’t dissolve in blood, so proteins carry it where it needs to go.
Most of the cholesterol in your body is LDL. The rest is high-density lipoprotein (HDL) or “good” cholesterol. HDL takes LDL to your liver, where it’s flushed out of your body. High HDL levels might protect against heart attacks and strokes.

What type of keto are you on?
Hopefully not the dirty keto type.

Maybe you need to up the level of intensity in your exercises.
When you exercise you need to get your heart rate pumping.

You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.

https://www.mayoclinic.org/healthy-lifestyl...ring%20exercise.

Very little meat -
no alcohol - seldom drink alcohol, maybe half a glass once or twice a month
no smoking - never smoked in my entire life
no swearing - never swear in my entire life and
no anger - seldom angry, I did get angry when some people double parked and blocked my car
lots of exercise.

My everyday morning breakfast drink

apple cider vinegar, lemon juice, chia seed, flax seed, psyllium husk, collagen powder, honey, dilute with water

This post has been edited by CoffeeDude: Nov 23 2020, 10:17 AM

what kind of result?

Nice and Spicy

Nice

I take milk, cheese and butter.

fatty liver?

1 tablespoon 15ml mix with water
if your urine got smell drink more water

2019

Total Cholesterol 6.8
Triglycerides 1.90
HDL 1.1
LDL 4.8


2020

Total Cholesterol 5.9
Triglycerides 0.60
HDL 1.6
LDL 4.0


Cholesterol going down
Triglycerides very very good

Low carb high fat diet

If take then after food.

Ultrasound.

Last year I always ate high carb food.

Red bean buns - very high carb + sugar
Coffee with sugar
3 in 1 coffee
Everyday bread, roti

This year totally changed my diet.

I posted this in page 3

2019

Total Cholesterol 6.8
Triglycerides 1.90
HDL 1.1
LDL 4.8


2020

Total Cholesterol 5.9
Triglycerides 0.60
HDL 1.6
LDL 4.0


Uric Acid in 2019 was 389, in 2020 was 337

Fasting Blood Glucose all the while was ok