Hi.

Any noticable results for your health?

Best regards

I used to eat 1 avocado a day. Avocado only doesn't really help.
The whole lifestyle matters when it comes to health.
Yes, health is very demanding. Especially as one grows older, it gets tougher.

cheers

In addition to avocado, there are others fruits/vegetables that can bring health benefit,
like beetroot, kale (eat it raw), flaxseed oil pill, Extra virgin Olive oil (make salad), Turmeric (cumin) pill, Lutein pill,
Bio-calcium supplementary pill (old age people especially need this but not more than 600mg /day).

And eat variety of fruits/vegetables everyday, eat vegetables raw if possible.
(unless some cannot be eaten raw like potato, yam, peanut, bean...etc).

Just avocado alone wont bring about any noticeable changes, you will have to make changes to the whole diet to see better results. Not too much avocado though, as avocado is considered a "fat" food due to the high fat content in it!

Not daily but it is rich in good nutrients and increase your level of HDL which is the good cholesterol

i consume apple cider vinegar, try it and u will actually see the results

I consume avocado on most days of the week.

Usually 1/3 a fruit per day as I blend it into a smoothie for my breakfast together with almond milk, Greek yoghurt, blueberries and MCT powder.

It is a very good fruit to consume if you're on a ketogenic or low carb diet.

How do you consume ACV? What frequency and volume?

How do you find avocados that are considered ripe enough to eat immediately? My grocer store always has dark green ones that are hard as rocks.

And if unripe, how long should I wait before it ripens?

this is the reason when the they put a sign near to the avocado "do not press on the fruit"
i would lightly squeeze it a bit and only buys it when its soft. RM4 or 5 per fruit and for sure i want a ripe one

I buy my avocados from Ben's or Village Grocers, usually I buy one that is ripe enough to eat and 2 that would ripen over the week. I look for those that have a few dark spots on the skin as those will ripen within 2-3 days. If it is completely green it could take up to 5 days to ripen at room temperature.

If it is hard as a rock, there might be a possibility that it won't ripen at all due to being stored in a chiller for too long or harvested too early.

mind to elaborate more?
what is the noticeable result for your case?

the significant of drinking cider vinegar is it helps me to loose weight, im not kidding, literally it flushes all toxins out from your body

My daily morning breakfast smoothie consist of
Alternate between banana/avocado with frozen mix berries with 2 scoop of whey with milk


Day 1 banana day 2 avocado

I dont know if it helps but it avocado smoothie becomes thick and makes me fuller longer tho

To me its definitely healthier compared to roti canai and it definitely keeps my hunger down


I dont take any supplement except alternate surbex zinc between days and id imagine all my nutrient come from food

Conpletely green one havent ripe. To speed up ripe keep it together with banana

I will by 3 shades (dark green for tomorow, lighter green for day after and grrrn for the 5th day

But i avoid rounded avocado. Always i find some when ripe like got dark fibee. I only buy the ones that look like small terung. Always good experience

This post has been edited by Roadwarrior1337: Apr 4 2022, 12:07 PM

Avocado fruit alone? Probably not. But combined with other good foods and a healthy lifestyle in other ways (drink lots of water, get enough sleep,etc. ), yeah it contributes to better diet and feel more energetic. Need more than avocado alone to be healthy

Avocado blend with banana and milk very nice, anyone got other good recipe for avocado?

how long does it take for you to see the result?
did you incorporate strict diet and exercise?

Avocado is not bad fatty food. It has a high MUFAs content. Good for raising good HDL cholesterol. Its rich in antioxidant too.

Main problem with avocados is that some..probably many people now..got intolerance to avocado. Most probably because of fatty and high histamine content. It could trigger inflammation instead of reducing it.

yes, totally regular work out is important. But for food intake , not too strict , just watching out on what you eat.
my result took place within 3 months of alternate daily apple cider vinegar intake