Apr 25 2022, 06:39 PM
QUOTE(DanielTan2015 @ Oct 6 2021, 09:38 AM)
Just avocado alone wont bring about any noticeable changes, you will have to make changes to the whole diet to see better results. Not too much avocado though, as avocado is considered a "fat" food due to the high fat content in it!
Avocado is not bad fatty food. It has a high MUFAs content. Good for raising good HDL cholesterol. Its rich in antioxidant too.Main problem with avocados is that some..probably many people now..got intolerance to avocado. Most probably because of fatty and high histamine content. It could trigger inflammation instead of reducing it.
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