I consume avocado on most days of the week.

Usually 1/3 a fruit per day as I blend it into a smoothie for my breakfast together with almond milk, Greek yoghurt, blueberries and MCT powder.

It is a very good fruit to consume if you're on a ketogenic or low carb diet.

How do you consume ACV? What frequency and volume?

I buy my avocados from Ben's or Village Grocers, usually I buy one that is ripe enough to eat and 2 that would ripen over the week. I look for those that have a few dark spots on the skin as those will ripen within 2-3 days. If it is completely green it could take up to 5 days to ripen at room temperature.

If it is hard as a rock, there might be a possibility that it won't ripen at all due to being stored in a chiller for too long or harvested too early.