My daily morning breakfast smoothie consist of
Alternate between banana/avocado with frozen mix berries with 2 scoop of whey with milk


Day 1 banana day 2 avocado

I dont know if it helps but it avocado smoothie becomes thick and makes me fuller longer tho

To me its definitely healthier compared to roti canai and it definitely keeps my hunger down


I dont take any supplement except alternate surbex zinc between days and id imagine all my nutrient come from food

Conpletely green one havent ripe. To speed up ripe keep it together with banana

I will by 3 shades (dark green for tomorow, lighter green for day after and grrrn for the 5th day

But i avoid rounded avocado. Always i find some when ripe like got dark fibee. I only buy the ones that look like small terung. Always good experience

This post has been edited by Roadwarrior1337: Apr 4 2022, 12:07 PM