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 Which one more effective to reduce fat?

Which one more effective to reduce fat?
 
Resistance /weight training [ 6 ] ** [40.00%]
Cardio [ 9 ] ** [60.00%]
Total Votes: 15
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TShotguuy
post Jun 25 2020, 11:51 PM, updated a long time ago

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I know Diet is d most important.

Other than tht, which one. Let's start d argument.
jetblast
post Jun 25 2020, 11:57 PM

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Parking due fatty too.
e_X
post Jun 26 2020, 12:08 AM

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Eat less.
abu.shofwan
post Jun 26 2020, 12:29 AM

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QUOTE(e_X @ Jun 26 2020, 12:08 AM)
Eat less.
*
I guess that falls under "diet" category
But TS already specifically asked for "other than diet"

I vote weight training. I'm no expert, but I kinda thought this is more effective: build up your muscle while burning up the fat...
e_X
post Jun 26 2020, 12:46 AM

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QUOTE(abu.shofwan @ Jun 26 2020, 12:29 AM)
I guess that falls under "diet" category
But TS already specifically asked for "other than diet"

I vote weight training. I'm no expert, but I kinda thought this is more effective: build up your muscle while burning up the fat...
*
You gaining weight by over eating, just do the opposite.

Simple and minimal effort. Save money, time and energy some more.

Murasaki322
post Jun 26 2020, 01:19 AM

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Weight training will increase resting metabolism - buff, may still have higher % fat for muscle tissue protection

Cardio will burn higher calories - lean and ripped
Amedion
post Jun 26 2020, 10:10 AM

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It depends on your goal.

If you want to slim down fast then cardio will aid the fat loss provided you're in calorie deficit.

If you want long term then must add weight training as muscle mass burn more calories.

So the question now.. will you be able to maintain that diet (calorie deficit / maintenance) for life? If you cannot control your mouth then you need to compensate with more cardio.
Yenactiet
post Jun 26 2020, 11:04 AM

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If you specifically want to lose body fats, weight training is without a doubt the first choice among the workouts. Weight training burns relatively more body fats and fewer muscles compared to cardio. Cardio, on the other hand, will only burn calories which come from the loss of muscles and body fats and it, unfortunately, doesn't add bulk to your body size.
abu.shofwan
post Jun 26 2020, 11:59 AM

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QUOTE(e_X @ Jun 26 2020, 12:46 AM)
You gaining weight by over eating, just do the opposite.

Simple and minimal effort. Save money, time and energy some more.
*
TS already knows about dieting; he's asked for something other than dieting.
mayonggglyt P
post Jun 26 2020, 01:53 PM

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Cardio. Definitely cardio to burn fat. Resistance would build muscle, could end up building muscle under the fat then you look even bulkier
mayonggglyt P
post Jun 26 2020, 01:53 PM

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If you do weight training, go for light weights and many reps to burn fat. Don't go heavy, you will end up building muscle

 

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