It depends on your goal.
If you want to slim down fast then cardio will aid the fat loss provided you're in calorie deficit.
If you want long term then must add weight training as muscle mass burn more calories.
So the question now.. will you be able to maintain that diet (calorie deficit / maintenance) for life? If you cannot control your mouth then you need to compensate with more cardio.
Which one more effective to reduce fat?
Jun 26 2020, 10:10 AM
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