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 Which one more effective to reduce fat?

Which one more effective to reduce fat?
 
Resistance /weight training [ 6 ] ** [40.00%]
Cardio [ 9 ] ** [60.00%]
Total Votes: 15
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e_X
post Jun 26 2020, 12:08 AM

On my way
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Eat less.
e_X
post Jun 26 2020, 12:46 AM

On my way
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Junior Member
584 posts

Joined: Jun 2010
QUOTE(abu.shofwan @ Jun 26 2020, 12:29 AM)
I guess that falls under "diet" category
But TS already specifically asked for "other than diet"

I vote weight training. I'm no expert, but I kinda thought this is more effective: build up your muscle while burning up the fat...
*
You gaining weight by over eating, just do the opposite.

Simple and minimal effort. Save money, time and energy some more.


 

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