Cardio. Definitely cardio to burn fat. Resistance would build muscle, could end up building muscle under the fat then you look even bulkier
Which one more effective to reduce fat?
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 Jun 26 2020, 01:53 PM
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Probation
48 posts Joined: Nov 2019 
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Jun 26 2020, 01:53 PM
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Probation
48 posts Joined: Nov 2019
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If you do weight training, go for light weights and many reps to burn fat. Don't go heavy, you will end up building muscle
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