bot no eat la

yes can
actually what you need is calorie
not rice
you can get your calorie from lauk pauk

Good la, cos most people here think sugar and rice is the problem. Padahal makan nasi sama lauk lain. Nak cakap bukti/pengalaman tu saintifik pun xleh gak lol.

X boleh x ada nasi mengigil badan

lol us is the most obese country in the world.. so u theory is not relevant liao

Lemak gendut menggigil sama letew

Live with parents must eat rice if not they not happy. And they always cooked too much and make me eat 2 bowl of rice. Fucuk my life.

actually nasi is the one responsible for your menggigil badan
specifically your previous nasi, make you crave more nasi mengigil for next meal
kinda like drugs sugar is

hurry and get your own house

Never heard of

Gladiator diet is no meat.

Keto diet, no rice, no carbs, no sugar, just eat meat and greens, you can have alot of bacon....

try eating breakfast with rice
see how you fast you mengigil to eat rice for tengahari

now try eat something less simple carb in the morning
see how long you can stand before next meal

sure you're still too 'addicted' to rice, it wrecked your hormone (insulin and ghrelin)
after no simple carb or no carbs in the morning for like 1 months
you'll see yourself getting accustomed with not eating rice and not mengigil anymore
that also explain how people after 1 month fasting, at end of fasting month dont care about sahur and not so hungry anymore

keto, no carb saja la

kenot. bcs eat roti/noodle ayam will sick. bcs of gluten

Can. I don't favor rice I favor mee mihun kuey teow More

I do have nasi lemak for breakfast

Will try and see

yeah compare that with breakfast eating oats with no sugar (unless it is zero/low calorie substitute sugar like stevia or aspartame.

I don't mind... but somebody must sponsor the food lar... could eat Western anytime..