2 oni

Then it is about diet. Why did you have to mention rice. I can say that rice is better carb source than flour based food or bread in general.

Balance diet will keep you healthy not necessarily fit but not eat more than your body need will keep you fit. Hard labor guys eat more than office guys. So depends.

Rice is staple food

Chicken breast or potato dah boleh maybe occasionally rice just like angmoh

well in MY, rice is the main carb source

Those obese people became like that not because of rice.

Just reduce portion. If you get used to eat a lot, then reducing half can make you crazy hungry. However, human body adapts fast. If not how those people that fast can adapt, but do they reduce 5 kg during fasting months? The answer is no. The main reason is body adapts to conserve energy. Well, not because sleep during lunch hour only but human body can reduce metabolism automatically. That is why weight drops when dieting drops fast to certain degree and then slows down. It will take time.

the temptation of a good plate of nasi kandar often what makes ayam failed

Can ... just reduce rice and eat just lauk

That's why you see poor people eat rice and egg only but can become landwhale. Mindblown.gif

Funny thread. Always rice is to blame

But in reality, nobody eat nasi kosong lol

rice and egg is not pure rice. Mindblown x 2

you makan nasi kosong at nasi kandar place?

Enjoy your nasi lemak before you kena covid.
YOLO

People lose weight and become healthy with the rice diet.

Informative my office colleagues agree too

Mind blown by own reply. Mindblownx3.gif

eat so much rice for wat? perut boroi onli, if can't finis burning. i fill my plate with meat & vege only most of the time. u hungry, got nuts & fruits to supplement.

the only concern is starch..

I'd eat them with bread lol