most diets seems to always remove rice from their diets

even angmohs oso have good bodies partly coz they never eat rice

would you go full western diet n forego rice in ur life for a perfect figure n health?

YES CAN

but still living with parents so must eat rice

cant live without nasi lemak once in a while

i can, been doing it for few years alrdy, i only eat rice if nasi lemak, other than that i dont need rice.

No such thing as angmo have good bodies due to without rice la.

When someone looks good, its because they put an effort in. If there is no effort and no rice, body still looks like shit too.

For me it doesnt matter, as long as there are meats, vege,etc.

For me, can’t live without biscuit....

Wait. When the curry chicken and the Asam fish put on your table. You will miss the rice. Why no rice.

I’ve tried 3 months without rice
Biggest regret in life hahaha.
Well ayam was 21 tryna look good lol

Nasi lemak nasi goreng pulut panggang all kind of things I’ve missed.

angmoh no rice oso not so good diet la
eat so more meat than vegies, expensive oso.

Eat roti

ayam sworn off rice for 1yr+ oredi

starting will b veli hungry but once body used to it ok liao

Bakuteh does the same tricks.

1 of the factors

u see what they eat just lean meats and veges

not US angmo with their cheeseburgers tho

any sik pek now?

Where you get your theory? No overweight citizen because eat bread?

not theory la , observation only.

and lots of fit angmo in the 50's 60's still running around and cycling even faster than youngsters here.

so perhaps one of the cause they can maintain their fitness is their diet mang

Mediterranean diet is hnnnnnghhhh

True. It’s the exercise and self discipline that matters. It gets more challenging as you reach certain age because the fat burning level starts to slow down. So the phrase you are what you eat is true, in a way.

yes. i support ph.

roti enough.