yes can
actually what you need is calorie
not rice
you can get your calorie from lauk pauk

actually nasi is the one responsible for your menggigil badan
specifically your previous nasi, make you crave more nasi mengigil for next meal
kinda like drugs sugar is

hurry and get your own house

try eating breakfast with rice
see how you fast you mengigil to eat rice for tengahari

now try eat something less simple carb in the morning
see how long you can stand before next meal

sure you're still too 'addicted' to rice, it wrecked your hormone (insulin and ghrelin)
after no simple carb or no carbs in the morning for like 1 months
you'll see yourself getting accustomed with not eating rice and not mengigil anymore
that also explain how people after 1 month fasting, at end of fasting month dont care about sahur and not so hungry anymore

yeah compare that with breakfast eating oats with no sugar (unless it is zero/low calorie substitute sugar like stevia or aspartame.