maybe lah
i always export gpx straight from the ride page
aint got time save route first

i just look at google maps on phone, drill down to street view if needed.

but so far all my rides has been done at routes i am familiar with lah, i am a motorcyclist after all, so many places pernah pass by.

even if i wana cycle a route i never rode before (like before my first time go rainbow bridge 2 months back), i would ride a motorbike and go scout it first.

last time u can create route, and u can export other user ride as gpx, but u can't export other user ride as ur own route

so yeah, this feature is new

haha this fella. the only fella on this forum who ekceri rides
others all sembang upgrades je

START SLOW.
Gradually start grouping workouts on consecutive days. If you’re doing two workouts in a row before an off or low-intensity day, shuffle around a workout day and a rest day to put three in a row and two rest days in a row.

MONITOR FATIGUE.
In addition to ensuring adequate sleep and nutrition, be vigilant of signs that you need an extra easy day. Always err on the side of more rest.

TEST REGULARLY.
I always make sure to test people often to ensure that the training is working and to get a sense of when someone has their best days. This does not even have to be an FTP or VO2max test. Some tests are a workout of just one interval held below FTP until exhaustion.

MORE RECOVERY.
With great training stress comes great recovery. An athlete’s nutrition and sleep become more important than ever when recovering from training in greater density than they’re used to. It can limit the number of days in a row someone can train, and how long it takes to recover from a block. The more you’ve trained, the more you can train. This is where individualized training plans make a big difference. After three or four weeks of dense block training, a solid week of easy and fun rides (and for off-road riders, technique work) will ensure readiness for the next block.

i prefer ride alone (or sometimes with wife)

because i feel paiseh make ppl wait for me.

plus freedom to go at own pace.

pay so much for a wahoo bike comp but kenot use its Live Track feature
what should i do?

u use wahoo oso? when was the last time u use Live Tracking?
hari tu screenshot ko tak macam wahoo pun

this?

u sure ur livetrack ok? mine dieded. Calvin Seak oso

ahpingko what fon u use?

So ko tanya soalan, ko plak how? How many KOMs do u have?
At least tanya, ko start the ball rolling first lah
If not lidis same like i ask how many here got menang paris roubaix? Or tdf?

KOM 86km/h, naik ebike ke tu?

ok srs. i tak paham what u mean by top the chart in following list?

oh... among pipu u following, that segment u ranked no berapa
but how not all pipu u following kayuh that segment kan?

ayam pernah got KOM on a segment nearby my home.
and top 20 downhill section (7 sisters @ PCP) all-time leaderboard.
ayam pinjam my fren's 125z. if rode my ex5, maybe couldn't get that KOM

maybe bcoz of ur deep rims. if use low profile, no problem

i mean ahpingko

The person selling kopi up T pères..  22mins

Meanwhile I have zero kom... Cos usually I just santai on climb hahahaha... Or trail ppl infront so the person is already faster than me...

My height 173cm there about. current weight 87kg. Kira BMI is 29.1

See this chart, i am bordeline obese liao lor