Hello, anyone here suffering from chronic stress when it cause you to burst in anger due to built up stress. What is your method to defuse it. How do you manage it.
Anyone know where to find stress management course around kl?
Chronic stress
Chronic stress
|
Nov 17 2019, 01:09 AM, updated 5y ago
Show posts by this member only | Post
#1
|
Junior Member
13 posts Joined: Jan 2016 |
Hello, anyone here suffering from chronic stress when it cause you to burst in anger due to built up stress. What is your method to defuse it. How do you manage it.
Anyone know where to find stress management course around kl? |
|
|
|
Nov 17 2019, 01:21 PM
Show posts by this member only | Post
#2
|
Senior Member
1,623 posts Joined: Jan 2019 |
What cause TS stress that builds up?
|
|
Nov 17 2019, 09:40 PM
Show posts by this member only | Post
#3
|
Junior Member
13 posts Joined: Jan 2016 |
|
|
Nov 17 2019, 09:54 PM
Show posts by this member only | Post
#4
|
Senior Member
1,623 posts Joined: Jan 2019 |
|
|
Nov 18 2019, 10:18 AM
Show posts by this member only | Post
#5
|
Senior Member
1,031 posts Joined: Mar 2006 From: Puchong |
|
|
Nov 18 2019, 02:20 PM
Show posts by this member only | Post
#6
|
Senior Member
1,002 posts Joined: Apr 2011 |
At least you are aware that your anger is due to your built up stress. I think it is best for your to tackle the root issue causing your stress : your job. Though I know that might not be an option.
The way I deal with a stressful day at work is to go to a nice Mamak at night and just watch YouTube videos. This helps me to switch off my mind so my brain will not keep on dwelling on stressful thoughts. I do feel somewhat calmer at the end of the session. Hope this helps. This post has been edited by V429: Nov 18 2019, 02:29 PM |
|
Dec 3 2019, 06:40 PM
Show posts by this member only | Post
#7
|
Junior Member
97 posts Joined: Apr 2011 |
exercise is the best de-stressing activity
|
|
Dec 3 2019, 06:43 PM
Show posts by this member only | Post
#8
|
Senior Member
1,888 posts Joined: Apr 2013 From: Petaling Jaya |
QUOTE(V429 @ Nov 18 2019, 02:20 PM) At least you are aware that your anger is due to your built up stress. I think it is best for your to tackle the root issue causing your stress : your job. Though I know that might not be an option. I agree. Do what you love which calms you down. For me is netflix, when im stressed at work or with competitive games, I will netflix or watch a movie to chill myself out. I dont go mamak because im lazy at night. Plus my work requires physical labour thats why i come home physically and mentally tired. xDThe way I deal with a stressful day at work is to go to a nice Mamak at night and just watch YouTube videos. This helps me to switch off my mind so my brain will not keep on dwelling on stressful thoughts. I do feel somewhat calmer at the end of the session. Hope this helps. |
|
|
|
Dec 3 2019, 09:37 PM
Show posts by this member only | IPv6 | Post
#9
|
Junior Member
337 posts Joined: Jan 2008 |
I constantly have me-time to the point I hang out with myself. Sbux alone. Movie alone. Travel alone. That's how I de-stress myself. I find karaoke also works.
|
|
Dec 10 2019, 11:30 AM
Show posts by this member only | IPv6 | Post
#10
|
Junior Member
13 posts Joined: Jan 2016 |
QUOTE(yo_yo @ Dec 3 2019, 09:37 PM) I constantly have me-time to the point I hang out with myself. Sbux alone. Movie alone. Travel alone. That's how I de-stress myself. I find karaoke also works. Actually this one really works for me. When stressed out be alone. But that would also mean, I am not suited to have a partner? Cause work always stressful |
|
Dec 10 2019, 01:25 PM
|
Senior Member
1,002 posts Joined: Apr 2011 |
QUOTE(kecik_mieow @ Dec 10 2019, 11:30 AM) I think not necessarily, there are relationship where you allocate time for activities with your partner, and there are also 'me-time' when you get to spend time on yourself. Just make sure your partner understands and schedule accordingly. |
|
Dec 11 2019, 10:39 AM
|
Junior Member
55 posts Joined: Dec 2019 |
QUOTE(kecik_mieow @ Dec 10 2019, 11:30 AM) Actually this one really works for me. When stressed out be alone. TS, I believe a good partner would understand your need for space and will be ok with it. I hope you find your coping mechanism soon (for me, it's exercise and relaxing with a book or just watching Netflix) - and I hope you find the right partner too.But that would also mean, I am not suited to have a partner? Cause work always stressful Chin up! |
|
Dec 11 2019, 08:38 PM
|
Junior Member
337 posts Joined: Jan 2008 |
QUOTE(kecik_mieow @ Dec 10 2019, 11:30 AM) Actually this one really works for me. When stressed out be alone. you mean partner in life? hmm... i have no answer for this though. perhaps finding the right person that can understand the needs to have me-time is important?But that would also mean, I am not suited to have a partner? Cause work always stressful |
|
Dec 12 2019, 09:47 AM
|
Junior Member
70 posts Joined: Dec 2019 |
Try to work some exercise into your life even though you are busy. 1 hour or 15 minutes also will make a big difference. You can also try changing your diet to eat healthier and give you more energy. Set some time aside for yourself to also do the things you like whether alone or with other people. Don't let your work consume more, there's more to life! Plan a holiday or book a massage to give yourself something to look forward to.
|
|
|
|
Dec 12 2019, 03:31 PM
|
Junior Member
103 posts Joined: Aug 2012 |
Taking cold shower in the morning for stress and anxiety.
"Cold Showers Cold showers are any showers with a water temperature below 70°F. They may have health benefits. Water therapy (also called hydrotherapy) has been used for centuries to take advantage of our body’s tendency to adapt to harsher conditions. As a result, our bodies become more resistant to stress. Cold showers are not a main source of treatment for any condition, but they may help improve symptom relief and general well-being. Check out the benefits of a cold shower below. Increases endorphins Depression affects at least 10 percent Trusted Source of American adults, according to the Centers for Disease Control and Prevention. Many drugs treat depression, depending on the severity or duration of symptoms. One holistic method of treatment that’s gaining popularity is hydrotherapy. Taking a cold shower for up to 5 minutes, 2 to 3 times per week, was shown to help relieve symptoms of depression in a clinical trial. For people with depression, cold showers can work as a kind of gentle electroshock therapy. The cold water sends many electrical impulses to your brain. They jolt your system to increase alertness, clarity, and energy levels. Endorphins, which are sometimes called happiness hormones, are also released. This effect leads to feelings of well-being and optimism." "Exposure to cold is known to activate the sympathetic nervous system and increase the blood level of beta-endorphin and noradrenaline and to increase synaptic release of noradrenaline in the brain as well. Additionally, due to the high density of cold receptors in the skin, a cold shower is expected to send an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which could result in an anti-depressive effect." https://www.healthline.com/health/cold-show...fits#endorphins |
|
Dec 15 2019, 01:02 AM
Show posts by this member only | IPv6 | Post
#16
|
Probation
16 posts Joined: Sep 2019 |
Have a routine lifestyle.
|
|
Dec 18 2019, 01:04 AM
Show posts by this member only | IPv6 | Post
#17
|
Junior Member
84 posts Joined: Apr 2019 |
QUOTE(kecik_mieow @ Nov 17 2019, 01:09 AM) Hello, anyone here suffering from chronic stress when it cause you to burst in anger due to built up stress. What is your method to defuse it. How do you manage it. Mindfulness meditation?Anyone know where to find stress management course around kl? https://www.mindful.org/9-ways-mindfulness-reduces-stress/ Theres lots of youtube videos or podcast online... |
Change to: | 0.0132sec
0.24
5 queries
GZIP Disabled
Time is now: 28th March 2024 - 09:51 PM |