At least you are aware that your anger is due to your built up stress. I think it is best for your to tackle the root issue causing your stress : your job. Though I know that might not be an option.

The way I deal with a stressful day at work is to go to a nice Mamak at night and just watch YouTube videos. This helps me to switch off my mind so my brain will not keep on dwelling on stressful thoughts. I do feel somewhat calmer at the end of the session.

Hope this helps.

This post has been edited by V429: Nov 18 2019, 02:29 PM

I think not necessarily, there are relationship where you allocate time for activities with your partner, and there are also 'me-time' when you get to spend time on yourself. Just make sure your partner understands and schedule accordingly.