Hello, anyone here suffering from chronic stress when it cause you to burst in anger due to built up stress. What is your method to defuse it. How do you manage it.

Anyone know where to find stress management course around kl?

Mainly due to work stress which slowly leading me to depression etc..I really want to change

Actually this one really works for me. When stressed out be alone.
But that would also mean, I am not suited to have a partner? Cause work always stressful