Exercise to get rid of belly fat
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 Jul 12 2019, 03:13 PM, updated 7y ago
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#1
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Junior Member
205 posts Joined: Jun 2012 From: MYY  
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Hi /k,
ayam start working out 2 months ago, ayam wants to lose beer belly ayam wanna ask what exercise is effective in losing bellyfat? ayam meeting parents of gf in 3 months. Attach with drilllzzz » Click to show Spoiler - click again to hide... « This post has been edited by mixedice: Jul 12 2019, 03:24 PM |
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Jul 12 2019, 03:18 PM
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#2
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Senior Member
874 posts Joined: Nov 2005
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Fasting
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Jul 12 2019, 03:20 PM
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#3
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Senior Member
1,036 posts Joined: Mar 2006
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stop beer, skip dinner, sleep early
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Jul 12 2019, 03:20 PM
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#4
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Senior Member
5,165 posts Joined: Feb 2005
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Do alot of kardio...like running cycling ...you need a way to burn fat
Then do targeted stumoch exercise like sit up etc to tone it |
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Jul 12 2019, 03:20 PM
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#5
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Junior Member
769 posts Joined: Aug 2011
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Crossfit.
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Jul 12 2019, 03:22 PM
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#6
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Junior Member
205 posts Joined: Jun 2012 From: MYY
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QUOTE(luvjim @ Jul 12 2019, 03:20 PM) stop beer, skip dinner, sleep early i rarely drink beer, i eat a little during dinner and i sleep at 10.30pm and wake up at 6.30am |
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Jul 12 2019, 03:22 PM
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#7
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Junior Member
205 posts Joined: Jun 2012 From: MYY
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QUOTE(thefryingfox @ Jul 12 2019, 03:20 PM) Do alot of kardio...like running cycling ...you need a way to burn fat ok senpaiThen do targeted stumoch exercise like sit up etc to tone it |
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Jul 12 2019, 03:22 PM
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#8
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Senior Member
1,180 posts Joined: Oct 2010
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tbh, cannot jsut specifically reduce belly fat
need to do A LOT of HIIT exercises to up your metabolism which will burn fats from all your body, and will together reduce your belly fet |
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Jul 12 2019, 03:24 PM
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#9
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Junior Member
385 posts Joined: Feb 2007
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cut carbs, eat properly.
cut fat, salt and sugar. CUT BEER if u drinking. cardio and core training la. |
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Jul 12 2019, 03:25 PM
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Senior Member
1,863 posts Joined: Aug 2014 From: Soviet Sarawak - Dum Spiro Spero  
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lipo
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Jul 12 2019, 03:25 PM
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#11
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Junior Member
282 posts Joined: May 2019
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QUOTE(mixedice @ Jul 12 2019, 03:13 PM) Hi /k, I am giving you these tips only because of the drilzz.ayam start working out 2 months ago, ayam wants to lose beer belly ayam wanna ask what exercise is effective in losing bellyfat? ayam meeting parents of gf in 3 months. Attach with drilllzzz » Click to show Spoiler - click again to hide... « 1. Watch what you eat first. 2. Cut high fat food. 3. Then do HIIT exercise first thing in the morning on empty stomach. 4. Do some ab exercises like crunches and waist twists every other day. Even if you do the exercises but cant control your tongue then forget it. Good luck TS. Let us hear some good news. |
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Jul 12 2019, 03:26 PM
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Junior Member
205 posts Joined: Jun 2012 From: MYY
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QUOTE(RagingBalls @ Jul 12 2019, 03:25 PM) I am giving you these tips only because of the drilzz. Thank u senpai1. Watch what you eat first. 2. Cut high fat food. 3. Then do HIIT exercise first thing in the morning on empty stomach. 4. Do some ab exercises like crunches and waist twists every other day. Even if you do the exercises but cant control your tongue then forget it. Good luck TS. Let us hear some good news. |
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Jul 12 2019, 03:30 PM
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Junior Member
61 posts Joined: Sep 2016
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they say sit on yoga ball instead of office chair.
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Jul 12 2019, 03:31 PM
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Senior Member
1,036 posts Joined: Mar 2006
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get a group of friend to do together, like this you wont feel bored and quit easily.
1 week maybe you can, after that, you may want to stop |
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Jul 12 2019, 03:36 PM
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#15
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Senior Member
1,228 posts Joined: Nov 2012
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It is all about input and output when u wanna lose weight, fat.
Can try survey ur food option, ur daily diet, google about the calorie of all of them and then adjust among them. And rmbr to made a balance diet since u dont wanna become malnourished rite. I am impressed by those nutritionist coz they can come out with a diet for those ppl who pregnant at 9 month, but only the belly turn bigger. |
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Jul 12 2019, 03:38 PM
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Junior Member
111 posts Joined: Jul 2016 From: Selangor
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intermittent fasting
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Jul 12 2019, 03:40 PM
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#17
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Junior Member
169 posts Joined: Sep 2005 From: Penang
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go into coma for around 6 month (depends on landwhale level) guarantee will loose belly fat
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Jul 12 2019, 03:43 PM
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#18
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Junior Member
157 posts Joined: Jan 2013
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QUOTE(mixedice @ Jul 12 2019, 03:22 PM) i rarely drink beer, i eat a little during dinner and i sleep at 10.30pm and wake up at 6.30am If so easy not to be fatty boom boom.... This world will have no fat ass already. |
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Jul 12 2019, 03:43 PM
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Junior Member
545 posts Joined: Feb 2019
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so long your kalori input < your burning kalori..then will kurus
true setori |
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Jul 12 2019, 09:09 PM
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Junior Member
29 posts Joined: Aug 2014
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Jogging hari2 around ur taman ts
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Jul 12 2019, 09:11 PM
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Junior Member
150 posts Joined: Oct 2009 From: Klang, Selangor D.E Status: Work Everyday
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Run 10KM 3 days a week
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Jul 12 2019, 09:15 PM
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Junior Member
165 posts Joined: Jan 2008
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Wah, i see k/ all so supportive janji got drillz. Usually will tell ppl to go die one....
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Jul 12 2019, 09:16 PM
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Senior Member
1,009 posts Joined: Mar 2019
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Running 5km everyday
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Jul 12 2019, 09:18 PM
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Senior Member
1,059 posts Joined: Oct 2010 From: meow meow city / selangor
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I'm on the same journey with you ts. Now I'm running 5km everyday. Reduce carbs and fats. I yet to do core training.
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Jul 12 2019, 09:19 PM
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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sprint, rest, repeat until nearly faint
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Jul 12 2019, 09:20 PM
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#26
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Senior Member
2,671 posts Joined: Jul 2005 From: Bestine, the capital of Tatooine
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Go plant base diet, stop eating anything from animal. U will get flat stomach in no time..im not even kidding. |
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Jul 12 2019, 09:32 PM
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#27
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Junior Member
157 posts Joined: Jan 2013
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QUOTE(Silfer @ Jul 12 2019, 09:18 PM) I'm on the same journey with you ts. Now I'm running 5km everyday. Reduce carbs and fats. I yet to do core training. Every day I run 4 to 5km. Can see results.How about you? |
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Jul 12 2019, 09:36 PM
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Senior Member
9,616 posts Joined: Dec 2013
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Cardio
Food intakes Calories Protein Don't just lift weight Cardio important . |
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Jul 12 2019, 09:36 PM
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Senior Member
1,059 posts Joined: Oct 2010 From: meow meow city / selangor
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QUOTE(skyblu3 @ Jul 12 2019, 09:32 PM) Every day I run 4 to 5km. Can see results. Can see tummy reduce abit. But can push further. Do you do anything beside running? Jumping jacks, planking, dumbbell etc?How about you? |
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Jul 12 2019, 09:37 PM
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Junior Member
444 posts Joined: Nov 2014
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Exercise only makes you stronger.
What you eat decides how fat or thin you become. So if you want to lose weight, eat less calorie. If you wNt to be strong then exercise. Also spot targeting does not work. Yiyr body loses fat evenly. It can't lose fat at one particular spot only. |
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Jul 12 2019, 09:37 PM
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Senior Member
9,616 posts Joined: Dec 2013
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Consistent
Dont fish two days dry net 5 days And must rest well everyday Feel the muscle pain right after 2nd day of work out. Differentiate did you hire the fight spot of muscle: Chest Shoulder Back Biceps triceps Legs YouTube |
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Jul 12 2019, 09:38 PM
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Senior Member
4,553 posts Joined: Jan 2003 From: Shah Alam
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Belly fat is the first to appear and the last to disappear
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Jul 12 2019, 09:40 PM
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Senior Member
4,239 posts Joined: Jan 2003 From: Selangor 
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liposuction
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Jul 12 2019, 09:45 PM
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Senior Member
3,918 posts Joined: Nov 2004
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do cardio.. cycling is very effective. 1 day 1 hour.. follow class.
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Jul 12 2019, 09:58 PM
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Junior Member
338 posts Joined: Mar 2017
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QUOTE(yvliew @ Jul 12 2019, 09:45 PM) do cardio.. cycling is very effective. 1 day 1 hour.. follow class. How about rempit 1 day 1 hour? Ayam only got motor |
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Jul 12 2019, 10:03 PM
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Senior Member
2,864 posts Joined: Feb 2011 From: NoWhere
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cut rice cut sugar cut carbo
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Jul 12 2019, 10:08 PM
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#37
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Junior Member
157 posts Joined: Jan 2013
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QUOTE(Silfer @ Jul 12 2019, 09:36 PM) Can see tummy reduce abit. But can push further. Do you do anything beside running? Jumping jacks, planking, dumbbell etc? Futsal, squash. And cycling.How much average time you complete 5km ? |
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Jul 12 2019, 10:13 PM
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Junior Member
575 posts Joined: Feb 2013
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intermittent fasting + exercise, jogging also can already as exercise
if just do intermittent fasting only your weight reduced but beer belly still gonna be there, hence need to combine with exercises |
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Jul 12 2019, 10:14 PM
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Senior Member
1,156 posts Joined: Dec 2007
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QUOTE(mixedice @ Jul 12 2019, 03:13 PM) Hi /k, just workout at home will doayam start working out 2 months ago, ayam wants to lose beer belly ayam wanna ask what exercise is effective in losing bellyfat? ayam meeting parents of gf in 3 months. Attach with drilllzzz » Click to show Spoiler - click again to hide... « |
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Jul 12 2019, 10:16 PM
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Senior Member
1,059 posts Joined: Oct 2010 From: meow meow city / selangor
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QUOTE(skyblu3 @ Jul 12 2019, 10:08 PM) Futsal, squash. And cycling. Quite slow. 40 mins like that.How much average time you complete 5km ? |
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Jul 12 2019, 10:27 PM
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Senior Member
4,998 posts Joined: Dec 2010
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QUOTE(blackamikaze @ Jul 12 2019, 09:20 PM) Go plant base diet, stop eating anything from animal. U will get flat stomach in no time..im not even kidding. True storyMy friend who does that is now skinny af. His gf run away. |
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Jul 12 2019, 10:27 PM
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Senior Member
4,998 posts Joined: Dec 2010
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QUOTE(blackamikaze @ Jul 12 2019, 09:20 PM) Go plant base diet, stop eating anything from animal. U will get flat stomach in no time..im not even kidding. True storyMy friend who does that is now skinny af. His gf run away. |
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Jul 2 2020, 05:23 PM
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#43
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Senior Member
7,318 posts Joined: Nov 2006 From: Pulau Sipadan
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QUOTE(zoebray @ Jul 2 2020, 05:18 PM) My friends, I have yoga as an exercise to lose weight. Yoga has been excepted by many Women to lose weight and it really lets to lose weight. Active, intense styles of yoga help you burn the most calories. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat. Yoga Burn Review is a program that has the best yoga postures videos that can make your body flexible and make you lose weight within 12weeks. why u gila necro this old thread |
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Jul 2 2020, 05:24 PM
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Senior Member
4,553 posts Joined: Jan 2003 From: Shah Alam
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Getting fat usually because eating habit. Fix that and fat will go away.
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Jul 2 2020, 05:25 PM
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Senior Member
1,043 posts Joined: May 2006
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First thing first. Change your diet to no oil lean steam diet. Chicken breast. No skin. Vegetableost of time and no rice. No Kari no Asam no KFC.
Eat this for 1 month you be thin as a stick. |
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Jul 2 2020, 06:21 PM
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Junior Member
21 posts Joined: Sep 2019
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i bet ts still a fatty
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Jul 2 2020, 06:23 PM
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Junior Member
847 posts Joined: Nov 2010
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