stop beer, skip dinner, sleep early

Do alot of kardio...like running cycling ...you need a way to burn fat
Then do targeted stumoch exercise like sit up etc to tone it

I am giving you these tips only because of the drilzz.

1. Watch what you eat first.
2. Cut high fat food.
3. Then do HIIT exercise first thing in the morning on empty stomach.
4. Do some ab exercises like crunches and waist twists every other day.

Even if you do the exercises but cant control your tongue then forget it.

Good luck TS. Let us hear some good news.